1st lesson free
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Karuna
- Rate R826
- Response 1h
R826/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Ocean Township, Karuna offers private lessons tailored to your needs.
- Yoga
Lesson location
About Karuna
Alana Friedman of Hari Shanti Yoga is a skilled teacher, amazing with beginners and intermediate yogis. Her vinyasa flow is energetic and uplifting in the Lotus Flow Style. Alana is also certified to teach restorative yoga, a deeply healing and restful yoga practice. She has a general knowledge of Ayurveda, can teach yoga nidra, children, prenatal, or chair yoga classes. She brings all props if you need, so no need to spend extra.
Alana loves to write a specific yoga practice to fit your needs. She has written specific practices to aid with asthma, diabetes, and anxiety. She is compassionate and works hard to make you comfortable. Alana creates a space ready for an explorative venture into a deeper understanding of self.
200hr RYT, registered with Yoga Alliance Certified
50hr Rasa Restorative Certified
25hr Ayurveda Practitioner Certified
25hr Lotus Flow Certified
30hr Kids Yoga Trained
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga lessons offered by Karuna are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Ocean Township. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R826
Package rates
- 5h: R4130
- 10h: R8260
free lesson
The free first lesson with Karuna allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R826/h
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