1st lesson free
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MARIANNE
- Rate R812
- Response 1h
R812/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in North Port, MARIANNE offers private lessons tailored to your needs.
- Yoga
Lesson location
About MARIANNE
PRIVATE YOGA INSTRUCTION AT $40/Hr. AN AFFORDABLE YOGA PRACTICE JUST FOR YOU!
Experience a tailored, therapeutic yoga practice designed for your needs and goals drawing upon the yoga styles of: Myofascial Release, Alignment, Yin, CSV, Ashtanga and Thai Massage - combined with Buddhist mindfulness teaching.
Based upon our lineage of Krishnamacharya, which advocates yoga practice matched to the student's needs, we combine the latest research in physiology and kinesiology with novel yoga postures to achieve YOUR goals.
I love working with beginners, injured students, athletes or seniors facing aging issues --- and enjoy sharing a yoga practice with them to achieve:
- Flexibility, mobility and balance
- Myofascial release and relief from associated body stiffness and pain
- Structural re-patterning to address compensatory issues from injury or poor posture
- Rest/relax response of the parasympathetic nervous system to address mood, anxiety or sleep problems
- Improvement in circulation, respiration, vagus nerve tone and emotional equilibrium
- Countermeasures to aging issues, stress, hormonal imbalances and effects of a sedentary lifestyle
- Healthy movement regimen for repetitive motion injuries, chronic pain, recovery from surgery/injury
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga lessons offered by MARIANNE are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in North Port. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R812
Package rates
- 5h: R4060
- 10h: R8120
free lesson
The free first lesson with MARIANNE allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R812/h
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