1st lesson free
Ruth
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in New York, Ruth offers private lessons tailored to your needs.
- Yoga
Lesson location
About Ruth
Fully Centered is a holistic wellness practice in New York City, NY, serving the East Village and Midtown areas. The practice provides personalized massage therapy—including sports massage, deep tissue, myofascial release, and ARVIGO Mayan Abdominal Therapy—along with craniosacral therapy, Pilates and yoga instruction, meditation, nutrition counseling, and alternative health coaching. Services address pain relief, stress reduction, functional movement, injury prevention, and alignment, with programs tailored to individual goals and lifestyles.
Led by practitioner Ruth Rose Rae, Fully Centered integrates bodywork, movement, and nutrition to support physical, mental, and emotional well-being. Ruth’s training includes B.Sc. degrees in Biology and Biochemistry; Certified Massage Practitioner (Hirudaya Holistic Life Center); Advanced myofascial and sports massage apprenticeship (Massage Evolution/Swedish Institute); ARVIGO Mayan Abdominal Therapy; Craniosacral I (Upledger Institute); AFPA Certified Nutrition/Wellness Counselor; 500-hour Yoga Alliance/Yogea Artflow; Pilates Mat; and First Aid/CPR.
Focus areas include women’s health (menstrual, hormonal, reproductive) and digestive health (IBS, IBD, Crohn’s, Colitis). Sessions can combine modalities to complement traditional care and support sustainable results. Fully Centered works with individuals and small groups, offering clear guidance and practical strategies to help clients restore balance, improve movement quality, and maintain long-term wellness.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga lessons offered by Ruth are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in New York. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Ruth allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
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