1st lesson free
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Lara
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in New York, Lara offers private lessons tailored to your needs.
- Yoga
Lesson location
About Lara
I offer a combination of modalites that focus on the body-mind connection, stress reduction, emodiment, mindfulness and muscle release. These modalities and practices help you learn to better handle stress, become more resilient, and learn to cultivate compassion and curiosity towards your mental and emotional world, while relaxing tension and stress in the body.
Some of the modalities I am certified in and offer are Tension and Trauma Releasing Exercises (TRE), Internal Family Systems (IFS), Emotional Freedom Technique (EFT), and meditation practices. I offer sessions remote and in person.
TRE, IFS, EFT
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
All my modalities are about an hour long except for my TRE session which is about 90 minutes. I will ask you what your intentions are for the session so we can get clear on what your short and long term goals. I will also help you understand the way tension is stored in body and to release it in a safe and controlled way. I will emphasize how improtant it is to move slowly at your own pace so that you can get the most benefit and integration from our sessions together
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Lara allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
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