1st lesson free
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Dedra
- Rate R815
- Response 1h
-
Students7
Number of students Dedra has accompanied since joining Superprof
Number of students Dedra has accompanied since joining Superprof
R815/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Munford, Dedra offers private lessons tailored to your needs.
- Yoga
Lesson location
About Dedra
I love FItness !!! Your Wellness is the key to living longer and stronger !!! Ascend Fitness. Health, and Wellness is for the every day exerciser to the elite!!! I currently hold multiple lifelong certifications in Fitness and Wellness.
I enjoy leading, instructing, and training all levels of participants ! Exercise is lifelong whether you are into sports or fitness Ascend Fitness, Health, and Wellness is here to help you achieve your goals.
I fell in love with teaching at the age of 16. I got certified by 18 and have been teaching every since!!
I have been trained by The Cooper Institute for Aerobics Research and multiple certifications through NASM (AFAA), Spinning, and ISCA. I also maintain memberships with Yoga Alliance, IAYT.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The typical process for working with a client by having them fill out there Fitness and Health information. I then review it and based off of goal setting we move into working with one another one-on-one or by zoom.
I have worked with Olympic Athletes, Special Forces, Military, Older Adult Populations, Youth and Oncology based Clients.
Pick someone who has a broad knowledge base of Fitness, Health and Wellness.
A recent event I am fond of is teaching and speaking about Health and Wellness to those who want to learn that no matter you circumstance you owe it to yourself to live a life of wellness.
A few things worth thinking about before reaching out
Students should goal set and have a realistic compass of how long it takes to get their. The model for change is 16 weeks. Be ready to invest in yourself. It does not happen in one session.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Dedra allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
Details
My introductory price for your 1st Session in Personal Training is 45.00 an hour.
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