1st lesson free
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Kathryn
- Rate R823
- Response 1h
-
Students12
Number of students Kathryn has accompanied since joining Superprof
Number of students Kathryn has accompanied since joining Superprof
R823/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Moraga, Kathryn offers private lessons tailored to your needs.
- Yoga
Lesson location
About Kathryn
I am a Kaiser Permante Health facilitator and certified meditation and yoga instructor. I specialize in Mindful slow movement yoga followed by a deep relaxation meditation. I am also certified to teach Kundalini Yoga and sound healing guided meditations. Hundreds of meditators around the world listen to my guided meditations on a daily basis through the Insight Timer meditation app. I also have my own Tranquil Me meditation app for iPhones and Androids. I am available for private instruction and presentations for groups of 2 or more at homes, workplaces, yoga studios and retreats.
I love seeing the transformation when students learn to balance their busy lives with yoga and meditation- which are scientifically proven methods of stress relief. Through my classes you will learn wonderful mind/body tips and techniques to enhance your wellbeing and allow more peace into your life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga lessons offered by Kathryn are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Moraga. The first lesson is free to define learning goals and methodology.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
Overall great meditation experience: soothing, calming combination of voice, background music, imagery, and other techniques to deepen the experience. It always takes me to that deep, sweet place, and leaves me feeling rested and refreshed.
Gives me clear and comfortable instructions, allowing me to relax completely and focus on quieting my mind and body.
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Rates
Rate
- R823
Package rates
- 5h: R4115
- 10h: R8230
free lesson
The free first lesson with Kathryn allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R823/h
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