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Meera
- Rate R826
- Response 1h
-
Students50+
Number of students Meera has accompanied since joining Superprof
Number of students Meera has accompanied since joining Superprof
R826/h
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- Yoga
Experienced tutor in Yoga, Meera offers private lessons tailored to your needs.
- Yoga
Lesson location
Recommended
Meera is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Meera
I have taught yoga for 40 years, and have two books and 2 DVDs available for home practice. My book, Big Yoga: a simple guide for bigger bodies, won the Benjamin Franklin award for the best book in health and wellness. Bigyoga is an adapted yoga practice for anyone challenged by extra weight, stiffness, old age, or injury. Yoga is for every-body. Don't let your body issues keep you from having success in yoga. You don't have to be thin and flexible to enjoy the benefits of yoga!
I love giving the gift of serenity, self-respect, and stillness to my students.
after taking Integral Yoga teacher training in 1978, I begin teaching at the Integral Yoga Institute in New York City.
Certified in Hatha yoga for 38 years
B.A., ERYT-500 hours
also certified in Orff Levels 1&2, Cardiac yoga, extra gentle yoga, Aqua yoga, restorative yoga, raja yoga, stress management, and meditation
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We Will spend some time getting to know the needs of the client. We will assess body issues, such as injuries or areas of weakness, and also psychological challenges as well.
after taking Integral Yoga teacher training in 1978, I begin teaching at the Integral Yoga Institute in New York City. My specialty is working with overweight people, the elderly, or anyone with stiffness and injury.
Make sure any teacher you choose has the ability to adapt yoga postures for your particular body. A more slender yoga teacher may not understand how to adapt poses to make you comfortable if you have a bigger belly, or big boobs, or other issues that require compassion, understanding, and skill.
Church on a Sunday morning, gathering wood for the fire in winter, dinner with friends.
A few things worth thinking about before reaching out
. What is your desired result? Are you looking to increase flexibility? Are you trying to lose weight? Are you concerned more with psychological challenges such as depression? If you know what you need help with, then you can share those challenges with your perspective teacher, and see if it's a good fit.
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Reviews
All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Meera.
5 (2 reviews)
Perfect! Meera takes great care to personalize and taper the class to the individual student. She’s very caring and makes sure the student gets what she’s teaching. I’m very much enjoying her classes. Highly recommend!
Perfect! Many methods utilized. Very friendly. Got a good 'vibe.'
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Rates
Rate
- R826
Package rates
- 5h: R4130
- 10h: R8260
online
- R826/h
Details
$30.00 per half hour
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