1st lesson free
Heidi's email address and phone number have been validated.
Heidi
- Rate R821
- Response 1h
-
Students2
Number of students Heidi has accompanied since joining Superprof
Number of students Heidi has accompanied since joining Superprof
R821/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Manorville, Heidi offers private lessons tailored to your needs.
- Yoga
Lesson location
About Heidi
Welcome! At Align OT we are committed to nurturing your well-being and personal growth through a range of holistic services. Located in Manorville, NY, we specialize in meditation, personal training, yoga and TaiChi classes to help you achieve physical and mental harmony. Additionally, our expertise in fine, gross and cognitive development to support your academic journey in reading writing and coordination. Whether you're seeking tranquility, fitness, or educational advancement, we tailor our approach to meet your individual needs and help you thrive. Join us and embark on a transformative journey to a healthier, more balanced life.
Yoga instructor/therapist - yoga alliance & IAYT
Personal trainer AFAA
occupatiinal therapist AOTA & NYSOTA
Mindfulness educator Mindfulness schools
Reiki practitioner
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
-20 minute consult via zoom or FaceTime prior to 1st session
- 5- 10 min. connection to student/group & warm up
- 5 min. meditation
- 30 -40 min. asana flow
- 10 - 15 min. cool down/stretching/meditation
-
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Rates
Rate
- R821
Package rates
- 5h: R4105
- 10h: R8210
free lesson
The free first lesson with Heidi allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R821/h
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