1st lesson free
Sophie's email address and phone number have been validated.
Sophie
- Rate R817
- Response 1h
-
Students14
Number of students Sophie has accompanied since joining Superprof
Number of students Sophie has accompanied since joining Superprof
R817/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Leadville, Sophie offers private lessons tailored to your needs.
- Yoga
Lesson location
About Sophie
Offerings:
-In person private yoga instruction -Virtual private yoga instruction
-DISCOUNTED virtual semi-private HIIT training to help you get in shape fast from the comfort of your home (perfect for those who want affordable personal training)
-Whole foods plant based meal planning
My background:
I’m a yoga teacher, personal trainer, assisted stretching professional and wellness coach who specializes in strength-based movement. Classes are custom tailored for you each time we meet.
Understanding alignment and functional movement is crucial for a well-functioning body. I’ll help you master alignment and develop a strong sense of body awareness that will benefit you for many years.
In addition to having my 500 hour yoga teacher certification and ACE personal trainer certification, I am a trained assisted stretching professional. I have been teaching movement since 2017. Think of me as your one-stop shop for all of your fitness and recovery needs!
I am a 500 (advanced) hour certified yoga teacher, an ACE certified personal trainer and a certified assisted stretching professional.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
During our first session I will get to know your needs and learn more about your body through some basic movements. We will do some flexibility and strength training.
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Reviews
All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Sophie.
1 review
Perfect! Sophie is a wealth of patience and knowledge! I have had back issues and she is very mindful of the right movements to strengthen and stretch. I am already feeling stronger and absolutely love practicing with her guidance.
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Rates
Rate
- R817
Package rates
- 5h: R4085
- 10h: R8170
free lesson
The free first lesson with Sophie allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R817/h
Details
In-person 1:1 sessions: $90 (discounts on packages)
Virtual 1:1 sessions: $75 (discounts on packages
Semi-private HIIT program: $40 per session
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