1st lesson free
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Katherine
- Rate R821
- Response 1h
R821/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga, Katherine offers private lessons tailored to your needs.
- Yoga
Lesson location
About Katherine
Yoga and Meditation with me will be focused on holistic health concepts and yoga philosophy. I am a teacher of yoga and my intention is to help those who are hesitant to start a practice, as well as for those who are stuck in their existing path or practice.
I aim to help those who are stressed, anxious, depressed, and/or other physical and spiritual alignment. My passion and focus is with: restorative yoga, trauma based yoga, veteran yoga, and divine female energy yoga. I truly believe in the healing and growth that yoga provides for the mind, body, and spirit. Yoga has helped me and I want to share the practice and hold the space for those to soak in the benefits of a yogic holisitc health.
I grew up on California coast and found yoga in 2004. I joined the Marines in 2006 and continued my yoga practice while stationed in Japan. I graduated in 2018 from the University of Houston with a BA in Anthropology with a minor in Religious Studies where I took courses in yoga philosophy and spiritual health.
In 2019 I chose to earn my RYT certification and follow my dream of becoming a yoga teacher. Unfortunately, the pandemic has made it difficult to share the practice in yoga spaces. I have spent this time being certified in restorative yoga, veteran yoga project - mindful resilience, and Yoga philosophy. I am currently working towards certification in: Certified Meditation Instructor, Yoga 4 the Classroom, and Essential Oil Therapy.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My process for working with new students is to spend 30 mintues getting to know one another by discussing past injuries, future goals, and conducting a body assessment (looking for stress and imbalance). Lastly, I like to guide the new student in a short relaxation meditation.
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Rates
Rate
- R821
Package rates
- 5h: R4105
- 10h: R8210
free lesson
The free first lesson with Katherine allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R821/h
Details
$10 per person - 30 minute group session (minimum 3 people)
$30 individual - 30 mintues one-on-one
$20 per person - 1 hour session (minimum 3 people)
$50 individual - 1 hour session
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