1^st lesson free

Nicole

5 (6 reviews)

Rate R815
Response 1h

5 (6 reviews)

R815/h

1^st lesson free

Yoga

Experienced tutor in Yoga in Interlachen, Nicole offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Nicole

Move and Stretch was created in 2013 to meet the basic needs of the community. Move and Stretch addresses basic physical necessities such as balance, strength and posture; mental needs of focus, release and accomplishment; emotional needs of happiness, capability and confidence. I, Nicole Lea, am passionate about the healing benefits of intentional therapeutic movement. I utilize ancient techniques such as Tai Chi, Yoga and Dance to get you moving in a safe and effective way.

Movement is beautiful and movement is necessary. I enjoy bringing movement into my client's lives because of the results are empowering. I enjoy sharing anatomical facts about the movements we are practicing. I treasure in sharing a cup of soothing herbal tea with my client to accompany overall well being. Maintaining health is constant and adaptive. Learning to listen to one's body is a beautiful lesson and is a skill that supports life long health. The journey to life long health starts with a step and I am here for you to take that step!

About the lesson

Let's get started with a consultation over the phone or by email. It's good to know your goals and needs.

Next we meet at a local park for the intro class where we can decide on further training and practice sets.

After the 3rd practice, we evaluate progress.

I recommend 5 classes in 6 weeks for best results.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Ali

Personal interest in class design. Attitude very upbeat. Tailors exercise movement so that all can participate. Very enjoyable.
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A
Ali
Personal interest in class design. Attitude very upbeat. Tailors exercise movement so that all can participate. Very enjoyable.
Rissi

The moves and postures are explained and demonstrated very well. Each lesson is dynamic and energizing. Great instructor! I highly recommend Move and Stretch for yoga and Tai Chi!
Read more

R
Rissi
The moves and postures are explained and demonstrated very well. Each lesson is dynamic and energizing. Great instructor! I highly recommend Move and Stretch for yoga and Tai Chi!
DeAnna

The best Tai Chi and Yoga teacher I have had in many years of practice
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D
DeAnna
The best Tai Chi and Yoga teacher I have had in many years of practice
Brita

I experience an overall feeling of wellbeing after working out with Move and Stretch.
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B
Brita
I experience an overall feeling of wellbeing after working out with Move and Stretch.
Fran

The yoga instructor was thoughtful, kind and patient during class. She had ready suggestions whenever she noticed a participant struggling with a pose. She had solutions, not criticism. She brought fun and inspiration to class and suggestions for a healthy lifestyle and diet.
Read more

F
Fran
The yoga instructor was thoughtful, kind and patient during class. She had ready suggestions whenever she noticed a participant struggling with a pose. She had solutions, not criticism. She brought fun and inspiration to class and suggestions for a healthy lifestyle and diet.
Keri

Tree Frog is an inspiring teacher and gifted at meeting your needs. Her Move and Stretch program helped reduce stiffness in my entire body and got me up and doing things I didn't think possible! I particularly enjoyed her Tai Chi offerings.
Read more

K
Keri
Tree Frog is an inspiring teacher and gifted at meeting your needs. Her Move and Stretch program helped reduce stiffness in my entire body and got me up and doing things I didn't think possible! I particularly enjoyed her Tai Chi offerings.
See more recommendations

Rates

Rate

R815

Package rates

5h: R4075
10h: R8150

free lesson

The free first lesson with Nicole allows you to get to know the tutor and discuss your needs and expectations.

online

R815/h

Experienced tutor in Yoga in Interlachen, Nicole offers private lessons tailored to your needs.

Lesson location

Recommended

About Nicole

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

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Experienced tutor in Yoga in Interlachen, Nicole offers private lessons tailored to your needs.

Lesson location

Recommended

About Nicole

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Mireylle

Caroline

Mignon

Laurien

Elena

Maxine

Carly

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

Zura

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