Regina - Yoga tutor - Grantham
1st lesson free
Regina - Yoga tutor - Grantham

Regina's email address and phone number have been validated.

Regina

  • Rate R815
  • Response 1h
  • Students

    Number of students Regina has accompanied since joining Superprof

    10

    Number of students Regina has accompanied since joining Superprof

Regina - Yoga tutor - Grantham
  • 5 (3 reviews)

R815/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga

Experienced tutor in Yoga in Grantham, Regina offers private lessons tailored to your needs.

  • Yoga

Lesson location

Recommended

Regina is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.

About Regina

I have been an Occupational Therapist since 1988, specializing in Geriatrics, and a Yoga Teacher since 2014.

I am passionate about helping people find ways to learn and connect to their bodies, understand injuries/ways to modify approach to yoga or other activities, relieve pain, realize and adjust habitual movement patterns, and find more freedom and strength to enjoy life!

I recently moved to NH from CT, and using Zoom for group and private classes. Private lessons can be individual or in a small group, on Zoom or in your home/backyard.

I carry Professional Yoga Liability Insurance, RYT-500 certification through Yoga Alliance, as well as current State of NH and CT Professional OT License.

Find me on Instagram: yogi_regina

I love helping people feel better! In my many years of experience in a variety of settings, I strongly believe that knowledge is power, and movement is medicine to relieve so many ailments. Working individually with people is so useful to offer opportunities to personalize interventions, problem solve, answer questions and share what I've learned from my own teachers, other patients and our collective experiences.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

The first session is an opportunity to get to know each other. I listen to the student's history, learn about illnesses, injuries, current lifestyle challenges or other concerns, to better understand the starting point, and what they hope to gain from yoga. The conversation progresses to asking and answering questions of each other to set goals for our sessions, deciding on areas to foucs on. This can be especially helpful for someone who knows they have pain for example, but unsure what to do or how to start. The first session also includes intro to yoga as needed, and/or working through specific postures to address goals. I am happy to offer a few ideas on what to do on your own if interested.  Ideally, we meet again within 1-2 weeks to assess and progress the plan.

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Rates

Rate

  • R815

Package rates

  • 5h: R4075
  • 10h: R8150

free lesson

The free first lesson with Regina allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

online

  • R815/h

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