1st lesson free
Jana's email address and phone number have been validated.
Jana
- Rate R832
- Response 1h
-
Students21
Number of students Jana has accompanied since joining Superprof
Number of students Jana has accompanied since joining Superprof
R832/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Granite Bay, Jana offers private lessons tailored to your needs.
- Yoga
Lesson location
About Jana
You will experience physical and mental healing as I move you through a practice using a combination of Yin yoga, Power yoga and visualization. The perfect combimation of increased energy and relaxation can affect every area of your life.
I love being able to make a positive difference in the people’s health both physically and emotionally.
I am a certified yoga instructor and specialize in Yin, power, yoga psychology and trauma informed yoga. Whether it be for attaining overal physical or emotional health or losing weight and toning up I can and will get you results.
I also have been certified in The Traum-Conscious Yoga Method for anyone who has PTSD/CPTSD. As well as Advanced Yoga psychology and somatic therapy.
See more
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Getting to speak with you to know what your goals are physically and emotionally is key for me to design a customized plan for sequences to practice, nutrition if needed.
With the 3 forms of Yoga that I teach (power, yin, trauma informed yoga) you will be able to move through your physical, emotional and spiritual constraints caused by trauma,PTSD/CPTSD. I have extensive experience teaching athletes, trauma surv and anyone wanting to deepen their yogic practice, lose unwanted pounds and tone your body. Wherever you'd like to be health wise, I can help you get there.
I have worked with many different types of clients for different needs including athletes needing to add yoga into their routine, PTSD/CPTSD, anyone that has been through trauma and anyone needing to deepen their practice, lose weight, tone up and gain health and wellbeing.
See more
Rates
Rate
- R832
Package rates
- 5h: R4160
- 10h: R8320
free lesson
The free first lesson with Jana allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R832/h
Details
I charge $50 per hr for a one time customized yoga sequence and if you would like help with nutrition, we can make arrangements for extra time.
Discounts are applied for signing up for a customized monthly plan at
$100/month for 1 lesson per week
$150/month for 2 lessons per week
Similar Yoga tutor profiles
Laura
Cape Town & online
- R800/h
Tayla
Cape Town & online
- R200/h
- 1st lesson free
Samantha
Cape Town
- R400/h
- 1st lesson free
Lian
Cape Town & online
- R390/h
- 1st lesson free
Brendan
Cape Town & online
- R450/h
- 1st lesson free
Dee
Cape Town
- R450/h
- 1st lesson free
Mireylle
Cape Town & online
- R450/h
- 1st lesson free
Caroline
Seafield & online
- R200/h
- 1st lesson free
Laurien
Sandton & online
- R500/h
- 1st lesson free
Elena
Cape Town & online
- R450/h
- 1st lesson free
Maxine
& online
- R650/h
- 1st lesson free
Carly
Randburg & online
- R600/h
- 1st lesson free
Khungeka
Durban & online
- R200/h
- 1st lesson free
DINESH
Sandton & online
- R300/h
- 1st lesson free
Miriam
Stellenbosch & online
- R650/h
- 1st lesson free
Delaney
Still Bay & online
- R450/h
- 1st lesson free
Sandy
Cape Town
- R500/h
- 1st lesson free
Anita
Midrand & online
- R450/h
- 1st lesson free
Zura
Cape Town & online
- R400/h
- 1st lesson free
Nana
Westville & online
- R350/h
- 1st lesson free
-
See Yoga tutors
