1st lesson free
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Suvarchala
- Rate R833
- Response 1h
-
Students3
Number of students Suvarchala has accompanied since joining Superprof
Number of students Suvarchala has accompanied since joining Superprof
R833/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Folsom, Suvarchala offers private lessons tailored to your needs.
- Yoga
Lesson location
Recommended
Suvarchala is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Suvarchala
Passonate yoga teacher over 2+ years of experience in designing and Hatha and Vinyasa yoga classes. I completed 200 hr yoga teacher training online from Yogamu institute in India, and have acquired an indepth knowledge about postures, breathing techniques. I have completed my nutrition certification program and help students to plan their diet and help them tone their bodies and reduce weight.
Eager to share my expertise and passion with students.
- Provide a welcoming training space.
- Instruct students on how to safely get into poses and how to breathe correctly.
- Love to share my knowledge of yoga and help them achieve their goals.
- Love to help plan their diet and personalize nutrition and dietary planning based on body types and health goals.
Counsil and educate on healthy dietary options and alternatives.
- First 10 mins - warmup
- Next 25 mins - Asanas ( According to the body type and health goals)
- 10 Mins - Pranayama ( Breathing Exercise)
- 5 Mins - Meditation.
- At last will talk about the daily calorie intake and diet plan for the week.
- Certified 200 hr yoga teacher training.
- Certification in Action Advanced Nutrition.
- Certification in Diet for beauty and health.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I will have one-on-one conversation over phone or zoom with the student to learn about their life style, medical conditions, diet, goals, and knowledge about yoga.
I have worked with all age group of students. It will share and explain all the names of the Asanas and pranayama techniques and how each Asana work and its benefits.
I teach chair yoga for school going kids to be more active and focused during the school hours.
I worked with elderly people to be active and energitic throughout the day and help them have a proper diet plan.
The most recent event that I like the most is helping younger kids and youth to be more focused and avoid all the distractions during or after the school hours.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
I enjoyed the tailor made sessions for my body. It really helped!!!
Hi,
My son is taking lesssons with yoga made easy. The instructor is very friendly with kids and My son loves to go to yoga and he learned so many new techniques and is now more flexible and focused.See more recommendations
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Rates
Rate
- R833
Package rates
- 5h: R4165
- 10h: R8330
free lesson
The free first lesson with Suvarchala allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R833/h
Details
- $20 / class
- $35 / two classes
- $90 / Five classes.
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