1^st lesson free

Meg

Rate R819
Response 1h

R819/h

1^st lesson free

Yoga

Experienced tutor in Yoga in Englewood, Meg offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Meg

You are unique. In order to nourish your health & potential, you need support as distinctive as you. Where do you want to grow?

I offer highly individualized, personal practices designed for the evolution of you and refined as you grow. Let me support your development and continuation of a ongoing practice. A regular personal practice allows for re-habituation of the human system in body as well as mind. It can bring about awareness of old patterns and create a support for change. A personal practice can incorporate a range of different tools including movement, breathing practices, chanting or making sound, meditation, and diet & lifestyle recommendations.

An appropriately tuned, consistent practice can assist to reduce stress and anxiety, rehabilitate an injury, gain clarity & confidence, ease chronic pain, support yourself through a difficult transition, break habits that hold you back from your potential, establish better relationships, and recover from trauma.

I offer private consultations, stress-relief for the office, group classes (meditation, hatha yoga, power yoga, restorative yoga, gentle yoga, chair yoga, adaptive yoga), workshops, lectures, training creation, & corporate classes. I have been teaching mindful movement and mediation since 2005 with 200 & 500-hour yoga teacher and Yoga Therapist certifications. Learn more at mysvaha.net.

About the lesson

Scheduling a phone call is helpful for me to understand your gaols and how I can best assist you. We create an appropriate plan together. Do you want a single meeting or are you looking for ongoign support?

Private classes (one-on-one meetings) can take on a range of different appearances based on needs and interest. The first meeting will always include an intake. Private classes can include a mix of guided movement, yoga philosophy in relation to your personal life experience, chanting instruction, lifestyle & diet recommendations, restorative yoga, breath exercises, and guided meditation.

If you are interested in receiving a practice specifically designed for you, I recommend a commitment to a minimum of three meetings: one 1.5-hour and two 1-hour sessions over a maximum of 2.5 months. The first, longer meeting will include an intake and a yoga practice. From this meeting I design and provide an easy-to-read initial practice for you. For best results, practice daily. The second meeting is scheduled 1 to 1.5 weeks after the initial meeting. We will review your practice, make adjustments, practice other tools, and discuss. Approximately a month later, we will check in again to explore the effects of the practice and continue its refinements as you grow. In order to maintain a personal practice it is important to keep a connection to the teacher. Monthly meetings can continue or more regularly scheduled meetings are available to support your process.

Rates

Rate

R819

Package rates

5h: R4095
10h: R8190

free lesson

The free first lesson with Meg allows you to get to know the tutor and discuss your needs and expectations.

online

R819/h

Experienced tutor in Yoga in Englewood, Meg offers private lessons tailored to your needs.

Lesson location

About Meg

About the lesson

Rates

Rate

Package rates

free lesson

online

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Experienced tutor in Yoga in Englewood, Meg offers private lessons tailored to your needs.

Lesson location

About Meg

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Mireylle

Caroline

Mignon

Laurien

Elena

Maxine

Carly

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

Zura

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