1st lesson free
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Paula
- Rate R826
- Response 1h
R826/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Dallas, Paula offers private lessons tailored to your needs.
- Yoga
Lesson location
About Paula
paula weithman m.ed, lpc
Paula has a masters degree in counseling psychology and practices as a licensed professional counselor in the state of Texas since 1982. She is a massage therapist since 1986 and a yoga professional since 1986. She worked in a physical therapy setting for 10ys. as a biofeedback therapist doing rehab, and in corporate fitness at Frito Lay headquarters for another 10. Her private practice has been established since 1999, where her website states: yoga for the body/yoga for the mind as a choice for clients. She uses eastern psychology, yoga philosophy i.e.: sutras, chakra system as it relates to mind/body, and somatic practices for the mind, and a combination of yoga asana for therapeutic problems within the systems of the body.
In teaching, Paula uses a mindfulness based yoga practice to guide students into a place of receptivity that develops insight and self-understanding. Her style is clear and compassionate.
Paula’s personal practice started in 1976.
As a teacher, she is a certified International Yoga Therapist, certified Intermediate Jr.3 level Iyengar Instructor, She is also accredited through the Yoga Alliance E-RYT 500hr and is certified 500hr. through Namaste International. She is currently training in Body Mind Centering with Bonnie Bainbridge Cohen.
She believes that yoga is a medicine for the body/mind &incorporates her background as a yoga therapist and mindfulness based psychotherapist into her private practice. Her aim is in facilitating people’s development of a stronger relationship with themselves as it relates to vitality & well-being.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga lessons offered by Paula are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Dallas. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R826
Package rates
- 5h: R4130
- 10h: R8260
free lesson
The free first lesson with Paula allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R826/h
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