1^st lesson free

Julie

Rate R822
Response 1h
Students
Number of students Julie has accompanied since joining Superprof
3
Number of students Julie has accompanied since joining Superprof

R822/h

1^st lesson free

Yoga

Experienced tutor in Yoga in Corrales, Julie offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Julie

The ancient meditation and yoga that I teach are evidence-based yet traditional practices for healing physical/mental and emotional issues. These practices can help you through transitions, depression, anxiety ... healing PTSD is a specialty with the type of meditation I teach - iRest (Integrative Restoration) that is endorsed by the Army Surgeons General. Asana (postures) are combined with learning how to breath, developing awareness of energy, and moving within safe and painfree boundaries of who you are.

Every day I am thankful for the people with whom I have the honor of working with. To be able to share the meditation and yoga practices and see others open to healing experiences, who they are, their intentions and resolutions never ceases to amaze me. When progress is evident and the student goes deeper and adopts these practice because she/he has discovered a well of good health within, waiting to be tapped or reopened, I am ecstatic!

With over 35 years of yoga experience, I focus on LifeForce yoga practices and teach iRest (Integrative Restoration) Yoga Nidra Meditation.

About the lesson

New students begin by filling out an assessment which I email to them. It is to be returned prior to the lesson so we spend as much time as possible during the first lesson addressing the most important needs. That, I prepare for based on the free assessment prior to the lesson. Each item is reviewed and follow-ups asked as needed. At the very first lesson students learn valuable tools for managing the issues they are facing and moving the body with an aim to achieve their goals, i.e. pain reduction, energy levels, stress, better sleep, mood, digestion, and so forth.

Rates

Rate

R822

Package rates

5h: R4110
10h: R8220

free lesson

The free first lesson with Julie allows you to get to know the tutor and discuss your needs and expectations.

online

R822/h

Experienced tutor in Yoga in Corrales, Julie offers private lessons tailored to your needs.

Lesson location

About Julie

About the lesson

Rates

Rate

Package rates

free lesson

online

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Experienced tutor in Yoga in Corrales, Julie offers private lessons tailored to your needs.

Lesson location

About Julie

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Mireylle

Caroline

Mignon

Laurien

Elena

Maxine

Carly

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

Zura

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