1st lesson free
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Sophia
- Rate R828
- Response 1h
R828/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Colorado Springs, Sophia offers private lessons tailored to your needs.
- Yoga
Lesson location
About Sophia
Guiding others to a healthy lifestyle are the most exciting moments especially when the client is empowered to own their style of healthy living. The freedom and satisfaction of my clients are success measurements that motivate myself and the client for sustainability.
My services include years of health coaching, wellness programming, yoga teaching, personal training, and nutrtion guidance. The client receives the satisfaction of full spectrum health consultation that is specific to them.
(concealed information)
I discovered yoga by "accident" 15 years ago and through my own practice and studying has healed my body, mind and spirit.
Education: Multiple yoga schools attended and faciliated.
Personal Training certification through NASM
Master's degree in Health Promotion
Continual learning for current trends
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
First session is discovery of the client's needs and goals through conversation and come to agreement on a plan that is easily accessible.
I work with a variety of people to include groups and individuals that present with everything from weight loss, chronic pain, fitness goals, prediabetes/diabetes prevention, and lifestyle balance.
Be clear about what you're wanting from a teacher/coach. Assure that there is good communication and understanding so that the relationship will support what you're wanting for your needs and goals.
Assisting yoga teacher training students to make up credit hours for testing out to complete their 200 hour certifications.
A few things worth thinking about before reaching out
Ask if the teacher/coach can address their needs?
How will they address them?
Why is the teacher in this position?
What qualificaitons does the teacher have that applies to your needs?
When and how will we meet and what's included?
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Rates
Rate
- R828
Package rates
- 5h: R4140
- 10h: R8280
free lesson
The free first lesson with Sophia allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R828/h
Details
Each session, 1 hour long, is devoted to your body, mind, and spirit for improved health and wellbeing. Additionally up to 1 hour per week access for support via phone, email and/or text.
1 - ea Hour 65$
3 - 1 hour sessions 180$
5 - 1 hour sessions 275$
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