1st lesson free
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Kara
- Rate R821
- Response 1h
-
Students1
Number of students Kara has accompanied since joining Superprof
Number of students Kara has accompanied since joining Superprof
R821/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Colorado Springs, Kara offers private lessons tailored to your needs.
- Yoga
Lesson location
About Kara
We are an integrated mental health counseling practice that offers yoga, health and wellness coaching and therapy to individuals, families and groups. Styles of Yoga offered include: Vinyasa Flow, Children’s Yoga, Chair Yoga, Curvy Yoga for Plus Size Women, Cancer Wellness Yoga, Yoga @ Work, Christian Yoga, Yoga for Anxiety, Yoga for Depression, Yoga for Pain Management and Restorative Yoga. We offer private sessions, small group and studio classes in Colorado Springs. Learn more at (concealed information)
I fell in love with Yoga in 2008 and became a teacher in 2010.
My original yoga teacher training was a 200 Hour program in Denver through Core Power Yoga. Since then, I’ve been trained in Chair yoga, Children’s Yoga and Christian Yoga. I am also a Silver Sneakers Certified fitness instructor and a certified Health & Wellness Coach.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We talk a lot about your goals, then create a strategy to bridge the gap from where you are now to where you want to be. Some clients want to recover from an injury or health condition. Some want to increase flexibility and strength. Some want to manage stress and feel calmer. Whatever your goal, we’ll help you get there!
I truly believe Yoga is for everyBODY at any stage of life. My students range from toddlers to seniors. All shapes, sizes, colors, ages and abilities are welcome.
The most important thing with new yoga students is to make the poses fit your body, not the other way around. There are so many modifications of each pose that we can try to find the version that works for you. I have lots of experience adapting Yoga to help people work around injuries, illnesses and other issues.
I lead several events including weekly yoga classes, health workshops, cooking demonstrations, guided hikes, a Body Positive Book club and half and full day retreats.
A few things worth thinking about before reaching out
My advice is to think about your goals, how much time you can reasonably commit to your practice and do you want a private or small group experience.
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Rates
Rate
- R821
Package rates
- 5h: R4105
- 10h: R8210
free lesson
The free first lesson with Kara allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R821/h
Details
Private Yoga Lessons are $60/Hour session. Save by booking 2-4 sessions at once for $50 each. Book 5 or more sessions at once for $40 each. Private sessions may be shared with friends, family or coworkers. Studio classes are by donation.
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