1st lesson free
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Caroline
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Colfax, Caroline offers private lessons tailored to your needs.
- Yoga
Lesson location
About Caroline
Hi, I’m Caroline — a holistic wellness and lifestyle consultant with over 30 years of experience in coaching, culinary arts, organizational development, and human-centered transformation. I help individuals reconnect to their bodies, reduce overwhelm, and create sustainable wellness through seasonal nourishment, grounding rituals, supportive movement, and practical lifestyle design.
My background blends integrative nutrition training, culinary expertise, yoga teaching, health and wellness coaching, and decades of professional leadership and education experience. I also bring lifelong experience in gym-based training, cardio conditioning, and strength-focused movement, which allows me to support clients with well-rounded fitness guidance that meets them exactly where they are.
Working with me feels grounded, supportive, and empowering. I meet each client without judgment and help them build routines, habits, and mindsets that create real, lasting change. I focus on nourishment rather than restriction, and on creating a calm, steady foundation so clients can thrive in all areas of life.
What sets my work apart is the way I integrate seasonal living, nervous-system support, culinary nourishment, yoga, mindset coaching, practical fitness guidance, and strategic goal-setting into one cohesive, personalized approach. It’s not just about food or movement — it’s about transforming your daily life from the root up.
If you’re looking for a guide who blends warmth, expertise, and practical tools — and who will walk alongside you as you build a healthier, stronger, steadier, more aligned version of yourself — I’d love to work with you.
I am a certified health and wellness coach, certified yoga instructor (200hr with 300hr in progrrss), and a certified business coach. I have been living a healthy and fit life for 37 years ... it is my passion and my way of life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga lessons offered by Caroline are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Colfax. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Caroline allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
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