1st lesson free
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Maria
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Chico, Maria offers private lessons tailored to your needs.
- Yoga
Lesson location
About Maria
I have over 10 years of experience instructing yoga. I am certified with 500 hours+ training approved by Yoga Alliance and 1500+ hours of teaching experience.
I have a well developed method for teaching students to stregenthen and deeply stretch and learn how to understand what the body is saying back to you. I know that yoga is not only deeply theraputic for the body but the mind as well.
Helping people with mind, body and soul.
2000+ hours of teaching live and in private classes.
500+ hours of training through yoga alliance registered schools.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga may be based in spirituality however neuroscience continues to produce information supporting that the practice truly helps with chronic illness and chronic stress.
Our nervous system is one of our greatest gifts in our body, it protects us so much from the many things that can come at us.
We are all experiencing so much anxiety, loneliness, pressure, frustration ect and we don’t know what to do to help it..
In order for change to happen in this world we need to be optimizing ourselves and our own individual experience of life…
Find yourself a teacher who is trauma informed, who understands the science of breathwork and a basic understanding of the nervous system, or try classes until you find one that gives you a quality experience. Sending love!
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Maria allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
Details
$15 an hour
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