1st lesson free
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Kru
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Chicago, Kru offers private lessons tailored to your needs.
- Yoga
Lesson location
About Kru
Kru is a community of support dedicated to inspiring you. Stay motivated with trainers and instructors that will inspire you to stick to your workout plan and push yourself harder than you ever thought possible.
We’ll help you reach your fitness goals with customized weight training group classes, semi-private strength training sessions or 1-on-1 personal training. There are no contracts and no sign up fees.
Upon retiring from pro soccer, Josha returned to Chicago to train high school and college athletes in speed, strength, agility, and performance training. While coaching soccer at Aurora University, she realized that her real passion was to help people set goals and achieve a truly exceptional level of personal fitness. A natural fit, she then became a full-time personal trainer. As owner of Kru Strength + Fitness, Josha brings her years of experience, as an athlete and a student of fitness, into one comprehensive environment that will allow anyone to achieve their maximum potential.
Josha is certified in Personal Training by the American Council on Exercise (ACE) and National Strength & Conditioning Association (NSCA-CPT). She also has a Certified Strength and Conditioning Certificate (NSCA-CSCS), is a Certified Sports Nutrition Consultant (AFPA), and is a certified USA Weightlifting Coach. Josha is a 2-time W-League National Champion and University of Wisconsin-Milwaukee Athletic Hall of Fame soccer player.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
ALL
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Kru allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
Details
Please see the website for programs and rates.
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