Melody's email address and phone number have been validated.
Melody
- Rate R815
- Response 1h
-
Students10
Number of students Melody has accompanied since joining Superprof
Number of students Melody has accompanied since joining Superprof
R815/h
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- Yoga
Experienced tutor in Yoga in Carlsbad, Melody offers private lessons tailored to your needs.
- Yoga
Lesson location
About Melody
Corporate Mindfulness + Meditation + Yoga
Our Mindfulness Meditation and Yoga sessions help overcome mental and physical burnout, by sharing very simple and approachable mindfulness techniques and movement designed for active people.
Mindfulness is about bringing as much attention as we possibly can into the present moment. Staying present is a skill, it takes training to rebuild our attention.
Our approach is 3 parts:
Incorporate Mindful Movement (cultivate body awareness to improve posture)
Breathing Practices (learn to control the breath, calm the nervous system, bring the mind into a relaxed state)
Guided Meditation Practices (cultivate attention and focus, to be more effective throughout your day)
I had been practicing for over 10 years and wanted to make a difference in my life the life of others.
Certified Yoga Alliance E-RYT 200 and Mindfulness accreditation by Mindfresh
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
A conference call or initial meeting to assess needs and levels.
From Children age 8 to seniors age 80.
Get on a call or request a meeting. It is all about getting a feeling for the teacher.
The American Heart Association asked me to lead their yoga class for the annual walk. It was an amazing experience.
A few things worth thinking about before reaching out
What style of yoga they teach
what they recommend based on clients needs
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
online
- R815/h
Details
$110 per hour for 1 person private - $130 for 2 people.
$70 for Mindfulness/Meditation - $85 for 2 people.
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