1^st lesson free

Ingrid

5 (1 review)

Rate R826
Response 1h
Students
Number of students Ingrid has accompanied since joining Superprof
27
Number of students Ingrid has accompanied since joining Superprof

5 (1 review)

R826/h

1^st lesson free

Yoga

Experienced tutor in Yoga in Burke, Ingrid offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Ingrid

I use proven, research based methods to design my yoga classes specialized for people experiencing back and shoulder pain.

I overcame chronic pain of my own through yoga and it has been a game changer. I love seeing that same transformation in others - the journey from suffering to strength. I love seeing people enjoy life and exceed their expectations they had.

When I was in the Navy, a number of people complained of back pain, which brought me to yoga in the first place, so I started offering yoga classes for them.

Over time, the population of people who came to see me grew and I expanded my offering to include Prenatal Yoga and Yoga for shoulder pain.

Teacher Training at 532Yoga

Prenatal/Postnatal Teacher Training through Prenatal Yoga Center

Anatomy I and II at NOVA

A variety of workshops about: Ashtanga Yoga, Yoga for Hips, Meditation, and more

About the lesson

I am flexible. Students often text/call/email me to describe what goals, if any, they have for their yoga practice and I will describe what I think would help them achieve their goals, including recommending classes.

After class, I will ask how you feel and will ask how you feel the next time you come into class so that I can give you options to adapt yoga to how your body feels on a given day.

Over time, you will achieve most of your goals and probably develop new ones and I will continue to support you in every way I can.

-Beginners of all ages

-People living with chronic pain, fibromyalgia, back pain, and shoulder pain

-Intermediate students looking to advance their practice (learn shoulderstand, headstand, etc)

-People looking to get stronger and improve their range of motion

-Children ages 18 months - 10 years

I had a 60 year old woman come in to class complaining of back pain and difficulty doing "normal" yoga classes that she had done for the past 15 years due to knee replacement surgery.

We worked together to modify stretches and strengthening exercises designed to help align the muscles that support our spine.

She called me to describe how she was able to take care of her garden without pain and that she felt happier.

She has been coming back ever since and continues to feel better and gain range of motion in her back.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Tammy

The instructor is very knowledgeable and caring. I feel like she genuinely wants me to feel better and to be successful.
Read more

T
Tammy
The instructor is very knowledgeable and caring. I feel like she genuinely wants me to feel better and to be successful.
See more recommendations

Rates

Rate

R826

Package rates

5h: R4130
10h: R8260

free lesson

The free first lesson with Ingrid allows you to get to know the tutor and discuss your needs and expectations.

online

R826/h

Details

First class is Free

Drop-in pass: $22

5 Class Pass: $90

10 Class Pass: $165

20 Class Pass: $280

Monthly Unlimited Pass: $150

Private Class: $75

Experienced tutor in Yoga in Burke, Ingrid offers private lessons tailored to your needs.

Lesson location

About Ingrid

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Details

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Experienced tutor in Yoga in Burke, Ingrid offers private lessons tailored to your needs.

Lesson location

About Ingrid

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Details

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Mireylle

Caroline

Laurien

Elena

Maxine

Carly

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

Zura

Nana

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