1^st lesson free

Suzy

Rate R821
Response 1h
Students
Number of students Suzy has accompanied since joining Superprof
3
Number of students Suzy has accompanied since joining Superprof

R821/h

1^st lesson free

Yoga

Experienced tutor in Yoga in Auburn, Suzy offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Suzy

We offer group and private yoga instruction that is alignment based and safety oriented. Private sessions are customized to the student.

I teach yoga and meditation classes for groups as well as one on one.

Yoga and meditation are tools for living a life of balance, thriving and resilience. It is an honor to help folks connect to those possibilities.

I started taking yoga classes when my kids were little as a self care practice a couple of times a week. What I found was that every area of my life improved. Stress levels, sleep, digestion, fitness, mental health-everything got better. And I loved it-it was so different that dragging myself to the gym. I couldn't wait to get there, so the commitment was an easy one.

I am a 500 ryt and a certified yoga therapist. I an a faculty member for a teacher training program and have been teaching for 17 years.

About the lesson

Phone or in person discussion to determine goals, experience level and any injury or medical condition I need to be aware of and modify for.

A wide variety. Students wanting to learn the alignment of all the "staple poses" before going to a group class, folks working with stress and anxiety or depression, Military veterans with PTSD, athletes for additional support in thier training and people who simply want to move their bodies in a way that makes them feel more connected and resilient.

If you are working with any kind of injury or former injury, make sure the instructor understnds hwo to work with it. Make sure the instructor "stays in their lane" and doesn't diagnose or prescribe.

Working with a private client suffering from high levels of anxiety. After class she emailed to say she felt more like herself than she had in a very long time.

A few things worth thinking about before reaching out
What do I want out of my session and what are my long term goals. What do they need to stick to a program? Are they self-motivated or do they need someone helping them with accountablility? If so, setting up several sessions in advance can help.

Rates

Rate

R821

Package rates

5h: R4105
10h: R8210

free lesson

The free first lesson with Suzy allows you to get to know the tutor and discuss your needs and expectations.

online

R821/h

Details

Yes, drop in classes are listed on our website. Private sessions are $75/class for one hour.

Experienced tutor in Yoga in Auburn, Suzy offers private lessons tailored to your needs.

Lesson location

About Suzy

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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Experienced tutor in Yoga in Auburn, Suzy offers private lessons tailored to your needs.

Lesson location

About Suzy

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Mireylle

Caroline

Mignon

Laurien

Elena

Maxine

Carly

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

Zura

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