1st lesson free
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Sheryl
- Rate R821
- Response 1h
-
Students25
Number of students Sheryl has accompanied since joining Superprof
Number of students Sheryl has accompanied since joining Superprof
R821/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Arlington, Sheryl offers private lessons tailored to your needs.
- Yoga
Lesson location
About Sheryl
I have been practicing yoga for 25 years and teaching for the last 17. I completed my first 200 hour training with Baron Baptiste, focusing on power vinyasa, and a second 200 hour (later, 300 more!) with Jonny Kest, who leads his trainings with a foundation in Ashtanga yoga. I have assisted and led multiple yoga teacher trainings nationwide, presented at national conferences and have had the opportunity to teach yoga internationally.
Private sessions allow you to dive deeper into your current yoga practice, whether you are brand new or an experienced yogi. Focus is on the alignment that serves your body best and awareness of breath.
Yoga has been life changing for me on many levels - physical, emotional and spiritual. One big lesson has simply been awareness - realizing how often I have lived my life on autopilot and how I can utilize the breath and the practice to be more grounded, more present. I love sharing the practice with others, as it allows me to continue learning, connecting and to be a part of growing community.
I'd been practicing yoga for several years and I fell in love with the power vinyasa style. I'm and educator by profession, primarily because I love learning. Yoga has been life changing for me and I thoroughly enjoy sharing the practice.
I am a E-RYT 500 with 25 years of experience practicing and 17 years teaching various styles of yoga to private students, groups, and certifying new yoga teachers.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
A conversation to assess goals and previous experience, any concerns. Easing in and getting to know what will serve the student best.
Children to the elderly, individuals with physical challenges, professional athletes and lots of average humans.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
3
I recently had the best private yoga session and a Thai massage from the talented Sheryl Braun. I highly recommend her. She was my first yoga teacher and I consider her one of the best!
Sheryl Braun is a powerful and talented yoga teacher. She will also make you laugh and that makes it an ab workout, too. Bonus.
Can’t say enough great things about her.My very first yoga class I took 14 years ago was with Sheryl and after one class I knew yoga was for me. What I love about taking classes from Sheryl is she keeps the atmosphere relaxed and fun. She is able to help make modifications whether you need something simplified or you need to be challenged. But most importantly Sheryl always make me feel loved and valued. When I finish a practice I always feel stronger mind, body, and soul.
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Rates
Rate
- R821
Package rates
- 5h: R4105
- 10h: R8210
free lesson
The free first lesson with Sheryl allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R821/h
Details
Private yoga classes in your home are typically $99 for one student
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