1^st lesson free

George

5 (4 reviews)

Rate R821
Response 1h
Students
Number of students George has accompanied since joining Superprof
4
Number of students George has accompanied since joining Superprof

5 (4 reviews)

R821/h

1^st lesson free

Yoga

Experienced tutor in Yoga in Ardsley, George offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About George

As a Functional Conditioning & Skills Development Mentor, my expertise lies in helping athletes, specifically basketball players, reach their full potential by improving their physical fitness and basketball-specific skills. With a strong focus on functional conditioning, I design personalized training programs that target the specific needs of each athlete, taking into account their current fitness level, skill level, and individual goals.

My approach to training is rooted in functional movement, which involves training the body to move in a way that is natural and efficient. By emphasizing exercises that mimic real-life movements and sports-specific skills, I help athletes build the strength, agility, and flexibility they need to perform at their best on the court.

In addition to functional conditioning, I also specialize in skills development. Whether an athlete is looking to improve their shooting, ball handling, or defensive skills, I work with them to identify areas for improvement and develop a plan to help them reach their goals. Through personalized drills and focused training sessions, I help athletes build the skills they need to become well-rounded basketball players.

My training programs also emphasize the importance of nutrition and injury prevention. I provide guidance on healthy eating habits that can help athletes optimize their performance, as well as strategies for preventing common basketball injuries such as sprained ankles and knee injuries.

Overall, my goal as a Functional Conditioning & Skills Development Mentor is to help basketball players of all ages and skill levels become stronger, faster, and more skilled athletes. Whether an athlete is looking to make the varsity team, compete at the college level, or even play professionally, I am committed to helping them achieve their goals and reach their full potential.

I started teaching because of a hunger to improve my performance in basketball. Over the past 20 years I've obtained skills that allow me to help people from all walks of life. Whether your Sedentary office worker or a Performance athlete I've been where you are and understand what it takes to obtain a better skillset to succeed.

-ACE Certified Personal Trainer

-200 hr Registered Yoga Instructor

-Orthopedic exercise Specialist

-Flexologist

About the lesson

The process for working with a new student involves:

-Getting a clear definition of what the students goals are.

-Establishing a starting point with baseline assessments to compare to future progress.

-Use the information gathered to map out a blueprint to success.

I work with busy people looking to maximize their fitness efforts and increase performance.

You will receive results based on time tested methods that yeild an increase in strength, fexibility & mindfulness. This leads to overall better performance and quality of life.

Know your outcome. It is important to know what results you want, so that you can select the person with skillset best suited to help you reach that outcome.

Long term success is dependent on patients & consistency.

A few things worth thinking about before reaching out
-What would a successful outcome look like?

-What it means to get the results you want?

-How will you feel if you don't reach your goal?

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Tony

Very informative and passionate about helping you attain your goals. And he can perform any exercise/pose/stretch that he himself requests of you. You always want your trainer to be able to do what he requests of you! Great feeling as a professional athlete myself!
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T
Tony
Very informative and passionate about helping you attain your goals. And he can perform any exercise/pose/stretch that he himself requests of you. You always want your trainer to be able to do what he requests of you! Great feeling as a professional athlete myself!
Joey

I have been looking for an effective trainer for years, and this is one of the rare times I felt a real connection. George was able to assess my fitness level within one session and pushed me to a healthy limit from that point on. We created realistic goals that I am continuing to achieve day in day out. Highly recommend this program to anyone looking to make a positive change in their physical life.
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J
Joey
I have been looking for an effective trainer for years, and this is one of the rare times I felt a real connection. George was able to assess my fitness level within one session and pushed me to a healthy limit from that point on. We created realistic goals that I am continuing to achieve day in day out. Highly recommend this program to anyone looking to make a positive change in their physical life.
Sue

I feel like George really knows how to work with every part of the body and knows how to adjust for different conditions. He is definitely the best trainer I have ever had and I've had quite a few.
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S
Sue
I feel like George really knows how to work with every part of the body and knows how to adjust for different conditions. He is definitely the best trainer I have ever had and I've had quite a few.
Geoffrey

George is very professional, but down to earth. The work we did was very detailed, but I'm seeing & feeling the results that that I've struggled with for so long. I feel stronger and less stressed. It feels great to not only be able to see my feet but touch them.
Read more

G
Geoffrey
George is very professional, but down to earth. The work we did was very detailed, but I'm seeing & feeling the results that that I've struggled with for so long. I feel stronger and less stressed. It feels great to not only be able to see my feet but touch them.
See more recommendations

Rates

Rate

R821

Package rates

5h: R4105
10h: R8210

free lesson

The free first lesson with George allows you to get to know the tutor and discuss your needs and expectations.

online

R821/h

Experienced tutor in Yoga in Ardsley, George offers private lessons tailored to your needs.

Lesson location

Recommended

About George

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

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Experienced tutor in Yoga in Ardsley, George offers private lessons tailored to your needs.

Lesson location

Recommended

About George

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Mireylle

Caroline

Laurien

Elena

Maxine

Carly

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

Zura

Nana

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