1st lesson free
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Amelia
- Rate R833
- Response 1h
R833/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Anniston, Amelia offers private lessons tailored to your needs.
- Yoga
Lesson location
About Amelia
Amelia is a firm believer that it is our handling of the details of life that defines the quality of our days. Through yoga she strives to live life consciously, using her strengths and talents to make a meaningful difference. Her mission is to help people to define the quality of their days through a holistic approach that addresses mind, body, and spirit.
Amelia holds a BA in Psychology, an MEd in Kinesiology/Physical Education and a PhD in Adult Education. Amelia holds certifications as a Group Fitness Instructor and Health Coach through the American Council on Exercise. She is a Certified Sports Yoga Instructor through the National Exercise and Sports Trainers Association. She is certified in yoga for back pain by Yogafit, certified in kids yoga through Kidding Around Yoga and is RYT 200. Amelia offers classes and workshops at Trilogy Wellness Studio and online. She has extensive experience in distance/virtual education. For more than 15 years she has developed and delivered online content at the university level and has contributed to the literature and research in this industry.
Her yoga practice dates back over 20 years when she took her first yoga class while in graduate school. She continues to find the benefits of yoga to be immeasurable and she is passionate about sharing these benefits with others. Her teaching style is vinyasa flow that is grounded in healthy alignment and the safety of exercise science. Come prepared to move thru a strong vinyasa sequence that will explore the empowering connection between mind, body, and breath. Be willing to let go of self-judgment and expectations and arrive just as you are; you are enough.
Masters in Exercise Science, certified group fitness instructor, certified health coach and YTT 200
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga lessons offered by Amelia are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Anniston. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R833
Package rates
- 5h: R4165
- 10h: R8330
free lesson
The free first lesson with Amelia allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R833/h
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