1^st lesson free

Tanja

Rate R826
Response 1h
Students
Number of students Tanja has accompanied since joining Superprof
9
Number of students Tanja has accompanied since joining Superprof

R826/h

1^st lesson free

Yoga

Experienced tutor in Yoga in Alpharetta, Tanja offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Tanja

I offer individual sessions that are specifically tailored to your needs. As a clinical psychologist, I incorporate yoga into the therapy sessions as well. As such, I strive to make beginners feel comfortable in the practice of yoga.

As with most journeys, my path to Yoga did not come via a direct route. I used to “dabble” with Yoga either practicing at home or taking an occasional class simply because I enjoyed the practice. I found it to be both challenging and rewarding. As most people, in the beginning, I struggled with self-limiting thoughts of “I’m not flexible and graceful enough for Yoga.” But I have since learned that Yoga is not only about the physical.

After I became a psychologist and started working in the field, I realized that Yoga had so much more to offer. Various research studies have shown that Yoga can benefit both body and mind. The physical exercises (Asanas) can produce greater flexibility, coordination, and strength, while the breathing practices and meditation help to calm and focus the mind in order to develop greater awareness, diminish anxiety, and improve emotional wellbeing. Other benefits include reduction of distress, blood pressure, and improvements in resilience, and metabolic regulation. In essence, Yoga can improve quality of life.

About the lesson

Yoga lessons offered by Tanja are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Alpharetta. The first lesson is free to define learning goals and methodology.

Rates

Rate

R826

Package rates

5h: R4130
10h: R8260

free lesson

The free first lesson with Tanja allows you to get to know the tutor and discuss your needs and expectations.

online

R826/h

Experienced tutor in Yoga in Alpharetta, Tanja offers private lessons tailored to your needs.

Lesson location

About Tanja

About the lesson

Rates

Rate

Package rates

free lesson

online

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Experienced tutor in Yoga in Alpharetta, Tanja offers private lessons tailored to your needs.

Lesson location

About Tanja

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Mireylle

Caroline

Laurien

Elena

Maxine

Carly

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

Zura

Nana

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