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Aniruddh
- Rate R26
- Response 1h
R26/h
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- Yoga
- Hatha yoga
- Ashtanga yoga
Experienced in Traditional Mysore style Ashtanga Vinyasa Yoga. I can assist you in building core strength, flexibility and elevate your overall body strength and balance.
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Aniruddh
Hi, I am Aniruddh from Kalyan. I have completed my 200 hrs Ashtanga Vinyasa Yoga TTC from Mysore.
I have been in this field from last 2 years and have a strong expertise in increasing core strength and body strength.
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About the lesson
- Intermediate
- Advanced
- Beginner
- +1
levels :
Intermediate
Advanced
Beginner
Professional
- English
Languages in which the lesson is available :
English
• Traditional Mysore Style Ashtanga Yoga
Recommended for:- Individuals who want to gain strength & flexibility together and lose weight .
Structure:- The classes will be in the predetermined order (15 min Pranayama- Prayer- Surya namaskara A & B - Standing Asanas - Sitting Asanas - Finishing Asanas - Ending Prayer )
• Hatha yoga
Recommended for:- Beginners and individuals who want to practice variety of asanas with relaxed body flow movement.
Structure:- ( 15 min Pranayama -Prayer – Asanas – Ending Prayer )
• Asana Alignment classes
Here in this class the techniques will be shared relating to your struggling yoga poses ( Ashtanga Yoga poses ) , correcting your posture , core strengthening exercises, increasing flexibility and approach towards the pose and help you achieving your dream yoga pose.
Recommended for:- Everyone (Beginner, Intermediate, Advance)
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Rates
Rate
- R26
Package rates
- 5h: R87
- 10h: R138
travel
- + R200
online
- R17/h
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