1^st lesson free

Lauren

Rate R658
Response 1h

R658/h

1^st lesson free

Personal training
Fitness
Strength Training
Pilates
Prenatal Gym

Experienced Personal Trainer offering live 1:1 online sessions for women of all ages. Specialising in strength, mobility, fitness and personalised training from home.

Personal training
Fitness
Strength Training
Pilates
Prenatal Gym

Lesson location

- online

About Lauren

Hi, I’m Lauren!

I’m a passionate and experienced Personal Trainer with over 10 years in the fitness industry, a degree in Psychology and a background as a former competitive swimmer and gym owner.

Having spent much of my life involved in sport and fitness, I’ve developed a genuine passion for helping others discover the physical and mental benefits of exercise.

My psychology background has also shaped my coaching philosophy. I understand that building confidence, motivation and sustainable habits is just as important as physical progress.

Originally from the UK and now living in Dubai, I continue to work with clients online, helping people of different ages, backgrounds and abilities achieve their personal goals.

What I love most about my work is building lasting relationships with clients, celebrating their progress and helping them discover what they’re truly capable of.

I believe fitness should be enjoyable, empowering and accessible to everyone, whatever their starting point!

About the lesson

With over 10 years of experience in the fitness industry and a background as a gym owner, I’ve worked with a diverse range of clients, from CEOs, busy professionals and mums to older adults and individuals with more complex needs.

My experience extends to special populations, including post-surgery exercise, stroke survivors and individuals living with MS, Parkinson’s disease and Down syndrome.

I also incorporate Pilates matwork, functional strength training and mobility exercises, alongside tailored pre- and postnatal fitness programmes to support women through different stages of life.

I offer personalised, live 1:1 online training, tailored to your goals, abilities and lifestyle. Whether you’re looking to build strength, improve mobility, enhance fitness or simply feel more confident exercising, my sessions provide real-time guidance, encouragement and progression.

My approach is supportive, professional and adaptable, with individual suitability and medical guidance considered where appropriate.

No generic workout plans, just dedicated personal coaching from the comfort of your home!

Rates

Rate

R658

Package rates

5h: R3289
10h: R6578

free lesson

The free first lesson with Lauren allows you to get to know the tutor and discuss your needs and expectations.

online

R658/h

Details

Pack offers available

Experienced Personal Trainer offering live 1:1 online sessions for women of all ages. Specialising in strength, mobility, fitness and personalised training from home.

Lesson location

About Lauren

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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