1^st lesson free

Ashley

Rate R829
Response 1h
Students
Number of students Ashley has accompanied since joining Superprof
1
Number of students Ashley has accompanied since joining Superprof

R829/h

1^st lesson free

Meditation

Experienced mindfulness and meditation teacher specializes in music therapy for overactive minds with ptsd or adhd

Meditation

Lesson location

- online

About Ashley

I have been a lifelong student of psychology with a love for finding solutions to the core issue.

I began my journey as a meditation teacher because of my own need to quiet my anxiety and calm my nervousness.

With over 10 years experience, I have learned that mindfulness is a habit that can be learned to better our quality of life.

About the lesson

Each lesson teaches you how to recognize thought patterns, acknowledge them and how to use mindfulness and music to regulate your nervous system.

Each lesson is uniquely curated to fit the needs of my students. Our first class will include goal setting and strategies to track progress towards that goal.

These classesare meant for beginners, intermediate and advanced meditators.

Rates

Rate

R829

Package rates

5h: R4143
10h: R8287

free lesson

The free first lesson with Ashley allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R829/h

Experienced mindfulness and meditation teacher specializes in music therapy for overactive minds with ptsd or adhd

Lesson location

About Ashley

About the lesson

Rates

Rate

Package rates

free lesson

online

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About Ashley

About the lesson

Rates

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Package rates

free lesson

online

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