1^st lesson free

Henry

Rate R497
Response 1h

R497/h

1^st lesson free

Meditation

I am an experienced meditator offering guidance in meditation focused on the breath, bodily sensations, and mindfulness. Let us cultivate calm, clarity, and balance together.

Meditation

Lesson location

- online

About Henry

I have been practicing meditation for 11 years and have dedicated significant time to studying and exploring various practices, particularly within the Buddhist tradition. I am self-taught; I have read extensively about meditation and Buddhism, completed nine Vipassana courses, along with other meditation courses in India, Spain, and the UK, and spent a total of one year working at a Vipassana center (Dhamma Sacca).

For 15 years, I suffered a stress-related illness that caused profound anxiety, and depression. Through a daily practice of meditation and yoga, I managed to profoundly transform my relationship with stress, regain my balance, and build a life in which I now feel truly happy and full of energy.

During this process, I incorporated not only meditation and yoga but also a solid understanding and practice of plant-based nutrition, regular exercise, meaningful values, healthy social relationships, abstinence from drugs, and many other facets of a healthy lifestyle. Achieving this change required a great deal of time and insight, but it has truly been worth it.

I am a disciplined, honest, curious, and patient person, and I naturally enjoy teaching. I like to share what I have learned with simplicity, kindness, and clarity. I genuinely would like to help others to find a more conscious and rewarding way of life.

About the lesson

My classes are honest, straightforward, and purposeful. I have little interest in mysticism, spirituality, or belief systems; instead, I focus on direct experience and observation.

They are tailored to your experience, your goals, and your personality. We will work primarily with the breath, mindfulness, and various forms of sensation-based meditation, exploring both formal practice and how to integrate it into daily life.

To me, meditation cannot be completely separated from the way we live. That is why I also consider aspects such as ethics, habits, rest, movement, nutrition, exercise, and overall well-being to be important. Meditation can be a fundamental tool, but it is part of a broader approach to living with greater balance and awareness.

I like to use an interactive, practical, and enjoyable approach: we will discuss your experience, address any questions, experiment with different techniques, and find a practice that you can realistically sustain.

You do not need any prior experience. Whether you want to learn to meditate from scratch, develop a daily practice, reduce stress, improve your focus, or deepen your mindfulness and awareness, we can explore together what works best for you.

My goal is to share tools with you that you can use on your own, so that—little by little—meditation ceases to be merely an activity and becomes a natural part of your life.

Rates

Rate

R497

Package rates

5h: R2485
10h: R4970

free lesson

The free first lesson with Henry allows you to get to know the tutor and discuss your needs and expectations.

online

R497/h

I am an experienced meditator offering guidance in meditation focused on the breath, bodily sensations, and mindfulness. Let us cultivate calm, clarity, and balance together.

Lesson location

About Henry

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Meditation tutor profiles

Dietary therapist, nlp certified and iridology certified. creator of the food mood, mind shift, a self-paced programme and health overhaul. i coach and support clients in achieving mental and physi

I am a healer and tantra, taoist practitioner exploring the depths of the psyche into the spiritual realms beyond. i am here to support you with journeying into your own depths, in order to bring peac

Hi! i'm a trained transformational breathwork practitioner. my intention is to help you embrace stillness, awaken your vital energy, reset your nervous system, and unleash inner joy with breathwork &

Simple and easy meditation/mindfulness lessons, including calming breathing techniques. offered by an experienced yoga/tai chi/functional breathing coach.

Qualified cupping therapist •wet cupping •dry cupping •body lymphatic cupping •facial cupping

Learn to meditate & find inner calm with personalised meditation classes in english & spanish – online & in-personcape town

Certified meditation & yoga teacher, making ancient powerful wisdom practical r99 per hour

Design your own: guided motivational, mindful or relaxing meditation with chanel, a south african actor, voice over artist and certified yoga instructor.

Holistic wellness coach for eczema, sinus & skin health. i teach root-cause healing with herbs, foods, yoga and mindfulness for natural glow.

Founder of the school of sacred sexuality and devoted to supporting my students

Qigong teacher and self-healing facilitator. qualified in zhineng qigong, mingjue (inner observer) meditation, hypnotherapy and counselling. guiding you back to yourself through mindful movement.

Let’s work with plants, meditation, holistic and traditional healing modalities and alchemy.

I offer hypnotherapy and creative therapies for stress, concentration, trauma and wellness

Chakra, forgiveness and reiki course. weekly zoom lessons and certificate of completion.

Rehabilitation therapist and nutritionist offering individual and group classes in pretoria, south africa

Psychology graduate and certified addiction counsellor offering assistance with self-growth and self-development in garden route area

Kids yoga and healthy body stretching with fun and smiles. laughter guaranteed

Helping you attain everything you want through meditation and the law of attraction.

I practice a gentle intuitive form of shamanism. deeply connected with pacha mama, i work with what is presented and needs care, not cure.

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

I am an experienced meditator offering guidance in meditation focused on the breath, bodily sensations, and mindfulness. Let us cultivate calm, clarity, and balance together.

Lesson location

About Henry

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Meditation tutor profiles

Dietary therapist, nlp certified and iridology certified. creator of the food mood, mind shift, a self-paced programme and health overhaul. i coach and support clients in achieving mental and physi

I am a healer and tantra, taoist practitioner exploring the depths of the psyche into the spiritual realms beyond. i am here to support you with journeying into your own depths, in order to bring peac

Hi! i'm a trained transformational breathwork practitioner. my intention is to help you embrace stillness, awaken your vital energy, reset your nervous system, and unleash inner joy with breathwork &

Simple and easy meditation/mindfulness lessons, including calming breathing techniques. offered by an experienced yoga/tai chi/functional breathing coach.

Qualified cupping therapist •wet cupping •dry cupping •body lymphatic cupping •facial cupping

Learn to meditate & find inner calm with personalised meditation classes in english & spanish – online & in-personcape town

Certified meditation & yoga teacher, making ancient powerful wisdom practical r99 per hour

Design your own: guided motivational, mindful or relaxing meditation with chanel, a south african actor, voice over artist and certified yoga instructor.

Holistic wellness coach for eczema, sinus & skin health. i teach root-cause healing with herbs, foods, yoga and mindfulness for natural glow.

Founder of the school of sacred sexuality and devoted to supporting my students

Qigong teacher and self-healing facilitator. qualified in zhineng qigong, mingjue (inner observer) meditation, hypnotherapy and counselling. guiding you back to yourself through mindful movement.

Let’s work with plants, meditation, holistic and traditional healing modalities and alchemy.

I offer hypnotherapy and creative therapies for stress, concentration, trauma and wellness

Chakra, forgiveness and reiki course. weekly zoom lessons and certificate of completion.

Rehabilitation therapist and nutritionist offering individual and group classes in pretoria, south africa

Psychology graduate and certified addiction counsellor offering assistance with self-growth and self-development in garden route area

Kids yoga and healthy body stretching with fun and smiles. laughter guaranteed

Helping you attain everything you want through meditation and the law of attraction.

I practice a gentle intuitive form of shamanism. deeply connected with pacha mama, i work with what is presented and needs care, not cure.

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

Share

Verified qualification

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert