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Lizzie
- Rate R699
- Response 1h
R699/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
Experienced and professional Yoga Teacher, specialising in Yin Yoga, Restorative Yoga, and all things nurturing, soothing and de-stressing. 5+ years experience.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yin Yoga
Lesson location
About Lizzie
My name is Lizzie and I'm a Yoga teacher, Retreat Host, Entrepreneur and musician, based in Scotland. I am a performer and extrovert with a contrasting passion and calling for quiet and introspective practices.
Through discovering Yoga in my teenage years, I finally found a practice and energetic space to dive into my spirituality that felt right for me. To me, yoga is a practice of grounding and acceptance, of feeling at home in your own skin, as well as a practice of growth; of gaining perspective and the breathing space I need in this modern busy world.
I studied Music at Durham University, which led me to taking my PGDE to teach music to young people. Music is my first love and singing most definitely my soul's loudest call. Except that is, my passion for sharing the practice of Yoga.
I have been teaching Yoga, mostly in the Edinburgh community, for over 4 years now, having trained and initially taught in Copenhagen, Denmark. I have furthered my training through my teacher, Eva Maxine Hamilton, taking her Yin Yoga and Restorative YTTs, which have allowed me to dive deeper into this introspective approach to living. Through a committed Yoga practice and a strong belief that my inner world is what determines my outer world, I am on a journey of self-creation and really waking up to life. My intention is to share what I have experienced to work for me with the belief that it could work for you.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My specialities include:
Restorative Yoga: A practice that facilitates profound relaxation. We use multiple props to bring the body into a state of 100% comfort, ease and support. This practice is designed to recalibrate and reset the nervous system. It can help us process and release the stress in our lives, and tension stored in our bodies.
Yin Yoga: The practice of Yin Yoga is a sweet coming together of traditional Indian Yoga and Chinese medicine principles. At a Yin Yoga 1-1 with me you can expect long holds of poses, creating strong sensations of stretch in the muscles and releasing tension in the connective tissue. Welcome in the soft and relaxing energy of Yin to your body and mind as you unwind in the stillness and quiet of this practice. A meditative practice of slowing down and going in, it can ease stress and anxiety as well as aid sleep.
Beginners Yoga: I can share with you the foundations of a yoga practice, the physical alignment of each pose, the transformative power of our breath and how to go about beginning to meditate. Together we can find a yoga practice that works for you, whether that be as a form of your daily exercise, to improve flexibility, to recover from injury, or to integrate into a personal healing journey.
Vinyasa: I am trained in Vinyasa and Hatha Yoga practices and I can offer a program of strong and dynamic sequences to strengthen, stretch and balance the body and the mind.
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Rates
Rate
- R699
Package rates
- 5h: R3496
- 10h: R6993
online
- R699/h
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