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Kiana
- Rate R468
- Response 1h
R468/h
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- Personal training
- Fitness
- Strength Training
- Stretching
- Gymnastics
Exercise Science graduate with 4+ years in personal training and fitness instructing. I specialize in gymnastics/ calisthenics and at home bodyweight workouts:)
- Personal training
- Fitness
- Strength Training
- Stretching
- Gymnastics
Lesson location
About Kiana
I hold a bachelor’s degree in Sport and Exercise Science and a CIMSPA-certified personal training qualification. I have experience in one-to-one personal training and leading classes in calisthenics, flexibility, beginner strength training, and HIIT. If you’re looking to master a skill in gymnastics/ calisthenics or improve your overall fitness, I am the right person for you!!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Gymnastics: I can help you learn to do a handstand or improve your ability to hold on. I can also help improve your flexibility and mobility:)
Strength: if you don’t belong to a gym, no problem! I can guide you through at home Bodyweight workouts.
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Rates
Rate
- R468
Package rates
- 5h: R2340
- 10h: R4680
online
- R468/h
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