1^st lesson free

Rachel

Rate R371
Response 1h

R371/h

1^st lesson free

Personal training
Fitness
Strength Training
Exercise
Stretching

A EPTI Personal trainer who offers their services online Track athlete who's been training for 8 years Level one World Athletics kid coach

Personal training
Fitness
Strength Training
Exercise
Stretching

Lesson location

- online

About Rachel

I am a 25 year old personal trainer who feel joy when helping clients reach their goals. It all started from the sport that I started, Athletics. Seeing the joy on athletes when achieving a personal best with their coach, is the moment I realised that I want to create that joy too.

About the lesson

I help women aged 20+ lose fat, build strength, and develop a lean, confident physique through evidence-based online coaching.

My approach combines structured training, nutritional guidance, progress tracking, and accountability. The goal is not just to give you workouts, but to help you understand what goes behind your progress, why you are doing it, and how to stay consistent.

Your journey starts with a free consultation call where we discuss your goals, lifestyle, training history, and current challenges. After the call, I will send you three coaching package options, allowing you to choose the level of support that suits you best.

Once you select your package, we begin with a clear plan tailored to you.

Rates

Rate

R371

Package rates

5h: R1853
10h: R3706

free lesson

The free first lesson with Rachel allows you to get to know the tutor and discuss your needs and expectations.

45min

online

R371/h

A EPTI Personal trainer who offers their services online Track athlete who's been training for 8 years Level one World Athletics kid coach

Lesson location

About Rachel

About the lesson

Rates

Rate

Package rates

free lesson

online

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Lesson location

About Rachel

About the lesson

Rates

Rate

Package rates

free lesson

online

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