Mayank Singh
- Rate R304
- Response 1h
R304/h
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- Yoga
- Ashtanga yoga
Engineer and Himalayan yoga association certified yoga teacher welcomes you to give yourself a little time for balancing the art of living through yoga practice.
- Yoga
- Ashtanga yoga
Lesson location
About Mayank Singh
Hello guys I am an engineer working in corporate sector from last 6 years during the pandemic I realized that earning and savings are not the only investment one should do in their lives the most crucial investment everyone should do on daily basis in life is in to the health because health is literally actual wealth so I wish to raise this awareness amoung our generation through yoga
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
The Benefits Of Ashtanga Yoga
Improve flexibility. As with most forms of yoga, Ashtanga will gradually improve your flexibility over time. ...
Increase strength. ...
Increase muscle tone. ...
Improve cardiovascular fitness. ...
Reduce body fat. ...
Reduce stress and anxiety. ...
Increase focus and creativity. ...
Lower blood pressure.
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Rates
Rate
- R304
Package rates
- 5h: R1520
- 10h: R3040
online
- R304/h
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