

Sonia profile and its contact details have been verified by our experts
Sonia
- Rate R154
- Response 2h
-
Students7
Number of students Sonia has accompanied since joining Superprof
Number of students Sonia has accompanied since joining Superprof

R154/h
Unfortunately, this tutor is not available
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
Engage yourself in the exercise of connecting physical and mental health , for healing and achieving peace
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
Lesson location
Recommended
Sonia is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Sonia
Hello everyone, i am here to teach yogic knowledge and practice so that i can spread this life changing practice to as many people as i can ,I've recently done my masters in yoga science and would love to pass it on to you guys , so happy i got this platform
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga is simply a way of life , through which one can achieve higher levels of mental peace and stability, it creates a balance between your body and mind . This will add meaning and purpose to your lives , one must practice yoga and relaxation daily in order to perform well in life
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Sonia is a very dedicated, patient, and knowledgeable. Her teaching style is clear and easy to understand. She explains concepts with examples and always encourages students to ask questions. Learning with her is comfortable and effective. I highly recommend her to other students.
Perfect! I recently attended my first yoga session with Sonia Ma'am. The session was both intense and effective, with a strong focus on overall well-being. Sonia Ma'am guided me through challenging poses while ensuring I felt comfortable and supported throughout. The balance between intensity and relaxation was perfect, leaving me feeling rejuvenated. Her clear instructions made it easy to follow along and stay engaged. Overall, it was an outstanding session that left me eager for the next one. I highly recommend Sonka Ma'am for anyone looking to enhance their physical and mental well-being through yoga.
My experience with Mrs. Sonia was phenomenal. She is a highly intelligent, efficient and very polite teacher. Her extensive experience and her knowledge is impeccable and highly impressive. Her teaching skills are very good. I would recommend you to take yoga classes from her only.
See more recommendations
Rates
Rate
- R154
Package rates
- 5h: R685
- 10h: R1541
online
- R103/h
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