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Tonita
- Rate R223
- Response 1h
-
Students2
Number of students Tonita has accompanied since joining Superprof
Number of students Tonita has accompanied since joining Superprof
R223/h
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- Yoga
- Hatha yoga
Empower Your Practice: Hatha Yoga for All Levels to Cultivate Strength, Flexibility, and Mindfulness
- Yoga
- Hatha yoga
Lesson location
About Tonita
Yoga has been a transformative practice in my life, both personally and professionally. With over 10 years of experience, I have witnessed firsthand the profound impact that yoga can have on the body, mind, and spirit. What started as a physical practice soon became a deeply spiritual and healing journey, helping me to cultivate balance, resilience, and inner peace amidst life’s challenges. I hold degrees in psychology and social work, which have equipped me with a deep understanding of human behaviour and emotional well-being. Additionally, I am a qualified health coach and Reiki practitioner, allowing me to integrate a holistic approach to wellness that nurtures both the physical and emotional aspects of health. Whether you're looking to build strength, reduce stress, or cultivate mindfulness, I am here to guide you on your unique yoga journey.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My online Hatha yoga classes are designed for beginner to intermediate practitioners, offering a holistic approach to yoga that includes mindful movement, breathwork, mantra chanting, and meditation techniques. Each class is tailored to individual needs, ensuring that everyone receives personalised guidance and modifications to suit their unique abilities. Through the practice of Hatha yoga, you will build strength, flexibility, and balance, while also cultivating a sense of inner peace and relaxation. The inclusion of mantra chanting and meditation techniques enhances mental clarity and emotional well-being, providing a deeply enriching experience. Whether you’re looking to deepen your practice or simply find a moment of calm, these classes create a nurturing space for growth and self-discovery.
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Rates
Rate
- R223
Package rates
- 5h: R892
- 10h: R1784
online
- R223/h
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