1st lesson free
Joseph's profile and contact details have been verified by our team
Joseph
- Rate R567
- Response 1h
-
Students1
Number of students Joseph has accompanied since joining Superprof
Number of students Joseph has accompanied since joining Superprof
R567/h
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Gymnastics
Elite Personal Trainer | Strength & Wellness Specialist I am a certified personal trainer with a deep understanding of exercise science, biomechanics, and human performance.
- Personal training
- Fitness
- Bodybuilding
- Aerobics
- Gymnastics
Lesson location
About Joseph
I am a highly skilled and certified personal trainer with a strong foundation in exercise science and advanced fitness techniques. With certifications in personal training, StarGuard Elite Lifeguard Instruction (LGI), CPR, and first aid, I bring professionalism, safety, and expertise to every session. My commitment to excellence ensures clients receive tailored, results-driven programs designed to meet their unique goals while prioritizing proper technique, injury prevention, and long-term success. Whether you’re seeking strength, mobility, or overall wellness, I am dedicated to helping you achieve your full potential.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
• Comprehensive Assessments: Initial evaluations of fitness, posture, and movement patterns to establish a safe and effective starting point.
• Progressive Overload: Structured programming to build strength, endurance, and mobility over time.
• Customized Workouts: Balancing strength, cardio, and flexibility to meet specific client goals, such as weight loss, muscle building, or improved athletic performance.
• Injury Prevention and Recovery: Incorporating corrective exercises and functional movement patterns to enhance stability and reduce risk.
• Motivation and Accountability: Providing consistent support, tracking progress, and adapting programs to keep clients engaged and successful.
My programming ensures clients receive well-rounded training, backed by evidence-based practices, to achieve sustainable and lasting results.
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Rates
Rate
- R567
Package rates
- 5h: R2835
- 10h: R5670
online
- R567/h
free lesson
The free first lesson with Joseph allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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