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Mamta
- Rate R44
- Response 1h
R44/h
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- Yoga
DPSRU Certified yoga instructor with experience of 1000hrs and more than 250 students
- Yoga
Lesson location
About Mamta
DPSRU Certified yoga instructor with experience of over 1000+hours and 250students.
-Yoga for healthy body
-Meditation & Pranayam for relaxed mind
-Facial Yoga for healthier looking skin
-Offline|Online Yoga Classes
I experienced the benefits of doing Yoga by taking training for 1 long year and want to take the practice to as many individuals i can for a healthier lifestyle
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My teaching starts with om chanting to relax the body and mind. Thereafter proceeding with warmup, asans, suryanamaskar and closing the session with pranayam and yoganidra.
Along the way I keep sharing the benefits of asans.
I teach facial yoga also for healthier skin.
After attending my classes people have felt more relaxed, energetic and got relief in pains of body
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Rates
Rate
- R44
Package rates
- 5h: R220
- 10h: R440
online
- R44/h
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