David - Personal trainer - Madrid
David - Personal trainer - Madrid

David's profile and contact details have been verified by our team

David

  • Rate R656
  • Response 1h
  • Students

    Number of students David has accompanied since joining Superprof

    4

    Number of students David has accompanied since joining Superprof

David - Personal trainer - Madrid
  • 5 (14 reviews)

R656/h

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  • Personal training
  • Bodybuilding
  • Exercise
  • Pilates
  • Postnatal Gym

DON'T SELL YOU THE MOTORCYCLE!!....I SELL HEALTH. Bachelor of Science in Physical Activity and Sport. Efficient personal training focused on health and performance, both physical and psychological

  • Personal training
  • Bodybuilding
  • Exercise
  • Pilates
  • Postnatal Gym

Lesson location

Recommended

David is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.

About David

Experience as a personal trainer, working at Go fit and performing various types of personal training for clients, both strength/resistance and health focused.

Training for professionals or amateurs in martial arts, and in all kinds of individual and team sports, specific work that can be transferred to combat and/or the field of play. (Specific work of muscular endurance, strength, strength and power and power and speed.
150 hours practices with the Spanish Boxing Federation. (Elite Group).

Martial arts trainer for children and cadets: Learn by playing; Psychological techniques of reinforcement, reward, coordination, motor development, etc.

Sports Injury Rehabilitation, Get back to your favorite sport, with patience and willpower.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Kids

  • English

Languages in which the lesson is available :

English

• Advice, prevention, planning and execution of physical-sports activities and physical exercise aimed at maintaining, improving, developing, optimizing and recovering the physical condition and coordination capacities of individuals, groups or teams, focused or not on competition or tests. officers.
• Preparation and personal training, whether group or individual.
• Aimed at improving people's quality of life and health.
• Rehabilitation, retraining and/or reeducation of people, groups or teams with injuries and pathologies. (diagnosed and/or prescribed by a doctor), compete or not, through physical-sports activities and physical exercises appropriate to their characteristics and needs.
• With pregnant or puerperal women, elderly people and people with pathologies and health and similar problems.

Training methods with programmed procedures, determining the contents, means and training loads ACCORDING TO YOUR OBJECTIVE. Classified according to two areas.

 Exercise planning
 Physical preparation
 Preparation for competitions
 Recovery of form or physical condition
 Recovery of the pre-partum physical state.
 Post-partum fitness recovery
 Improved health or fitness
 Personal goal setting
 Care of material and facilities


1-Area of physical conditioning: The fundamental methods are given, such as continuous, interval, repetition and control.

2-Scope of the technique: The global, analytical and global-analytical-global methods are given.

A practical example could be the following:
TARGET. Improvement of the maximum strength of the knee extensors.
CONTENT: Knee flexions.
MEDIUM: Bar with disks.
METHOD: by repetitions.

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Rates

Rate

  • R656

Package rates

  • 5h: R2809
  • 10h: R5619

online

  • R656/h

travel

  • + R10

David's video

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