1st lesson free
Dr Apar profile and its contact details have been verified by our experts
Dr Apar
- Rate R87
- Response 6h
R87/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Doctorate in Meditation and Yoga, Expertise in offline and online Yoga with 10+ years of experience and Corporate Wellness Project initiator and Emotional Health Coach
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Dr Apar
Dr. Apar Kaushik – PhD in Yoga & Meditation | Holistic Wellness Coach A PhD in Yoga and Meditation, as well as a government-certified professional (AYUSH Ministry) and former Assistant Professor, brings a wealth of knowledge and experience in holistic wellness. With a strong foundation in both traditional wisdom and modern science, this expertise is applied to promote overall well-being. Specializing in Ashtanga Yoga, Mindfulness, and Emotional Intelligence, individuals are empowered to cultivate inner balance and resilience. Committed to teaching and coaching, the focus remains on guiding students and professionals toward a healthier, more mindful, and fulfilling life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
This yoga class is designed for all ages and genders, offering a holistic approach to physical and mental well-being. Each session begins with mantra chanting and prayer, followed by a gentle warm-up to prepare the body. The practice includes Yogasana, Pranayama, and relaxation techniques, leading to deep rejuvenation. Special focus is given to Meditation and Yog Nidra to enhance inner peace and mindfulness. Whether you are a beginner or an experienced practitioner, this class provides a balanced blend of movement, breathwork, and relaxation to promote overall health, harmony, and well-being.
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Rates
Rate
- R87
Package rates
- 5h: R435
- 10h: R870
online
- R87/h
free lesson
The free first lesson with Dr Apar allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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