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Hasika
- Rate R340
- Response 1h
R340/h
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- Yoga
About Hasika
I’m a Doctor who have been in touch with many patients. I have trained hundreds of people in yoga, breath exercises, meditations.
I’ve dealt with many people living with Depression, anxiety and other psychological problems. I’ve been a yoga instructor from an year.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
One class lasts for 40 minutes,
Initial steps include stretching for 5 minutes.
Yoga movements for 20 minutes
Meditation for 10 minutes.
Knowing your body and it’s functions for 5 minutes
These yoga lessons are suitable for all age groups.
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Rates
Rate
- R340
Package rates
- 5h: R1700
- 10h: R3400
online
- R340/h
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