Nicole's profile and contact details have been verified by our team
Nicole
- Rate R1278
- Response 13h
-
Students50+
Number of students Nicole has accompanied since joining Superprof
Number of students Nicole has accompanied since joining Superprof
R1278/h
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- Meditation
- Anger Management
Dive Deep Into Guided Meditation and Breathwork | Anxiety & Anger Regulation | Stretch Therapy
- Meditation
- Anger Management
Lesson location
Super Tutor
Nicole is one of our best Meditation tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.
About Nicole
I am a certified Mobility Specialist, Stretch Therapist, and Yoga Teacher with a deep-seated passion for somatic healing- the connection between the mind and the body.
My background in physical recovery taught me that we don't just "feel" stress; we store it in our tissues, leading to chronic tightness, anxiety, and emotional burnout.
After years of helping clients achieve physical flexibility, I expanded my practice to include guided meditation and emotional regulation coaching.
This allows me to offer a truly holistic Sunday reset. My goal is to provide a safe, professional space where you can release pent-up energy through assisted stretching while gaining the mental tools to navigate life’s pressures with composure and ease.
Whether we are working on hip mobility or emotional management, my approach is always patient, intuitive, and grounded in the science of the nervous system.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I specialize in helping you "unplug" from the high-pressure environment of New York City life. While many fitness programs focus on pushing your limits, my practice is dedicated to the opposite: deep restoration, nervous system cooling, and emotional regulation.
Operating out of my private office on Central Park West every Sunday, I offer a unique, low-movement approach to wellness. This isn't a workout. it's a "work-in."
My approach combines three core pillars:
• Meditative Stretch Therapy: Unlike traditional yoga, this involves minimal movement. I guide you through deep, passive stretches designed to release chronic physical tension and "stuck" energy in the body. It is a slow, quiet, and deeply restorative process.
• Guided Meditation & Breathwork: Every session is anchored in mindfulness. We use specific breathing techniques to lower cortisol and shift your body out of "fight-or-flight" mode.
• Emotional Regulation Coaching: I provide evidence-based tools for managing Anxiety and Anger. We address the mental "tightness" that mirrors your physical tension, giving you a practical toolkit to remain composed and centered during the week ahead.
Who this is for:
This is designed for the individual who feels "wound up". physically tight, mentally anxious, or emotionally drained. Whether you are dealing with the weight of professional stress or looking for a constructive way to process anxiety and frustration, my Sunday sessions provide a sanctuary to let go and recalibrate.
Come spend an hour to reset your body and mind before the Monday rush begins.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
4
I've known Nicole for a long time now and she's always been super dedicated to the things she cares about and wellness has definitely become one of those things. Ive seen how much she's grown as a teacher and how much she cares about helping people feel better in their bodies. Highly recommend her for your fitness/ yoga journey.
She's great I've been learning from Nicole for about a year now and she is always able to push me to the next level. Wonderful sessions tailored to my needs. I had lower back pain and the pressure has completely released and I no longer feel nerve pain!!
Nicole is an incredibly knowledgeable and attentive yoga instructor. She took the time to understand my goals and tailored each session to my needs, helping me improve my flexibility and take my practice to the next level. I highly recommend training with her!
She is reliable and caring. Always looking out for the best interest of her clients. I was struggling with my yoga practice but she was able to guide me through it so easily. I really appreciate her help.
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Rates
Rate
- R1278
Package rates
- 5h: R6390
- 10h: R12780
online
- R1278/h
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