1st lesson free
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Arpan
- Rate R134
- Response 1h
R134/h
Contact
1st lesson free
- Yoga
Discover the Power of Yoga — Build Strength, Improve Flexibility, Reduce Stress and Find Inner Balance
- Yoga
Lesson location
About Arpan
Begin Your Journey Towards a Healthier, Stronger You!
I’m Arpan Mandal, a passionate Yoga practitioner and B.Sc. Zoology student with 15 years of dedicated Yoga practice and teaching experience since 2020.
My journey in Yoga has been shaped by years of consistent practice, discipline, and competitive experience. I have had the privilege of being the District “Champion of Champions” for five consecutive years and have represented my abilities at the state level, securing a position among the Top 5 in West Bengal.
These experiences have strengthened my understanding of discipline, proper technique, body awareness, flexibility, breathing, and consistent practice—qualities I bring into every class.
What you can expect:
Personalized, step-by-step guidance
Proper focus on posture, breathing and technique
Exercises for strength, mobility and flexibility
A friendly, disciplined and supportive unisex environment
Classes adapted to different ages and fitness levels
Whether you’re a beginner, school student, college student, or adult, you’re welcome to begin your Yoga journey with me. My goal is to make Yoga effective, enjoyable, and a sustainable part of everyday life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Your Journey to a Healthier You Begins Here!
Join my structured 1-hour yoga classes designed for all fitness levels:
Warm-up & free-hand exercises
Traditional Asanas & Pranayama
Core & abdominal fitness
Hip mobility, stretching & flexibility
Personalized guidance & proper technique
Suitable for children, teenagers & adults
Unisex classes in a friendly, supportive environment
Build strength, flexibility, mobility, focus, and inner balance through regular yoga practice.
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Rates
Rate
- R134
Package rates
- 5h: R670
- 10h: R1341
travel
- + R100
free lesson
The free first lesson with Arpan allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R101/h
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