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Sangeetha
- Rate R257
- Response 1h
R257/h
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- Yoga
Discover Inner Calm and Fitness Through "VETHARIYAM YOGA" ,Transform Your Mind & Body with Personalized Yoga Sessions "Join Our Yoga Classes Today!"
- Yoga
Lesson location
About Sangeetha
I am sangeetha kumarasamy As a dedicated yoga teacher, I guide students to discover strength, flexibility, and peace through mindful practices. My approach combines ancient wisdom with modern techniques, creating a supportive environment for all levels to achieve balance, wellness, and inner harmony.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Vethariyam Yoga is a powerful practice that goes beyond physical postures, emphasizing the alignment of mind, body, and spirit. Rooted in ancient wisdom, Vethariyam Yoga helps practitioners experience heightened self-awareness, inner peace, and a deeper connection with themselves.
Benefits of Vethariyam Yoga:
Improved Focus and Clarity: The practice involves techniques that enhance concentration, mental clarity, and calmness, helping students handle stress and daily challenges more effectively.
Enhanced Flexibility and Strength: Through a unique blend of poses, Vethariyam Yoga increases physical flexibility, tones muscles, and improves posture, creating a balanced and resilient body.
Emotional Well-being: By incorporating breathing exercises and meditation, it cultivates emotional balance, reduces anxiety, and brings an overall sense of tranquility.
Energy Restoration: Vethariyam Yoga includes practices that revitalize energy and relieve fatigue, allowing practitioners to feel refreshed and more vibrant.
Holistic Health: Beyond physical benefits, Vethariyam Yoga encourages inner healing and nurtures a balanced lifestyle, fostering both physical health and inner harmony.
This yoga style is ideal for students of all levels who wish to explore a transformative approach to personal well-being.
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Rates
Rate
- R257
Package rates
- 5h: R1285
- 10h: R2570
online
- R257/h
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