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HariChandana
- Rate R135
- Response 3h
-
Students3
Number of students HariChandana has accompanied since joining Superprof
Number of students HariChandana has accompanied since joining Superprof
R135/h
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- Yoga
- Hatha yoga
- Yoga flow
PG Diploma–certified online yoga instructor with 5+ years of experience offering personalized, physiology-based yoga. Live 1-on-1 and small group classes focused on stress relief, flexibility, balance
- Yoga
- Hatha yoga
- Yoga flow
Lesson location
About HariChandana
I share yoga from lived experience and deep respect for the practice. Yoga supported me in finding balance, clarity, and inner strength during different phases of life, and teaching allows me to pass this grounding and healing wisdom forward. My intention is to guide students toward mindful, compassionate, and spiritual well-being.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My teaching approach blends classical yoga with a clear understanding of body physiology and mental well-being. I design each class around the student’s lifestyle, health history, and physical capacity, ensuring a safe and sustainable practice. A typical session begins with grounding and breath awareness, followed by mindful asana focused on strength, flexibility, and alignment, and ends with relaxation or meditation. What sets my teaching apart is the emphasis on listening to the body rather than forcing postures. My classes are ideal for adults, working professionals, beginners, and anyone seeking stress relief, balance, and long-term well-being through yoga.
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Rates
Rate
- R135
Package rates
- 5h: R676
- 10h: R1353
online
- R135/h
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