1st lesson free
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Sulakshana
- Rate R76
- Response 1h
R76/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
- Parent-baby yoga
Diploma-Certified Yoga Instructor | Personalised Online Yoga & Meditation for Flexibility, Weight Loss & Wellness
- Yoga
- Hatha yoga
- Ashtanga yoga
- Parent-baby yoga
Lesson location
About Sulakshana
I am a Diploma-Certified Yoga Instructor, certified by Yoga Vidya Gurukul, Nashik, with a strong passion for promoting physical, mental, and spiritual well-being. My teaching combines traditional Hatha, Vinyasa, and Pranayama techniques with modern wellness approaches to offer a holistic and personalized yoga experience. I have experience teaching students of all levels, from beginners to advanced practitioners, focusing on flexibility, strength, stress relief, and mindfulness. My goal is to create a supportive and enriching environment where students feel empowered to enhance their overall health and well-being through yoga and meditation.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As a Diploma-Certified Yoga Instructor, I offer personalized online yoga and meditation classes designed for all levels, from beginners to advanced practitioners. My approach focuses on flexibility, weight loss, stress relief, and overall wellness through a combination of Hatha, Vinyasa, and Pranayama techniques.
Each session follows a structured format, starting with breathing exercises (Pranayama), followed by asanas (postures) tailored to individual needs, and ending with guided meditation for relaxation and mindfulness.
I believe in creating a calm and supportive environment, ensuring my students feel comfortable and motivated. My classes are suitable for adults, working professionals, students, and seniors looking to improve their physical and mental well-being.
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Rates
Rate
- R76
Package rates
- 5h: R380
- 10h: R759
free lesson
The free first lesson with Sulakshana allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R76/h
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