1st lesson free
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Emily
- Rate R654
- Response 1h
-
Students2
Number of students Emily has accompanied since joining Superprof
Number of students Emily has accompanied since joining Superprof
R654/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
Develop a daily yoga practice with me! 1-1 therapeutic Hatha and Vinyasa yoga for digestive health and nervous system regulation, online or in London
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
About Emily
I have 750+ hours of yoga teacher training. I studied Vinyasa yoga on Vancouver Island and Traditional and Therapeutic Hatha in Mysore, India. My own daily practice means I've got a lot of experience with integrating yogic practices into daily life for health and peace of mind! Simply put, I love yoga! It is a beautiful art and I have full faith in its restorative, health-giving abilities because I've experienced them in my own life.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I offer a compassionate, warm and judgement-free space. This session is for you, based on your needs and what you would like to accomplish. Lessons are about bringing your system into balance so you can feel your best. I offer sessions between 1-2 hours long.
I specialised in yoga for digestive health because it works brilliantly. I have studied the therapeutic application of yoga to the gut and the nervous system with renowned yoga therapists at Atma Vikasa School of Yogic Sciences in Mysore. I can also help you build strength and flexibility gently.
These lessons are for everyone - accessible to all ages and abilities. I have a passion for making yoga a feasible part of our everyday lives, so if you've been curious about developing a daily movement practice, don't hesitate to contact me.
My understanding of the body is complemented by studies in Somatic movement (specifically Body Mind Centring) and Herbal Medicine. Thanks to studying herbalism, I have a solid understanding of anatomy and physiology and I'm able to make herbal, dietary and lifestyle recommendations to supplement your yoga practice.
I look forward to hearing from you!
Have a lovely day.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
I attended Emily’s yoga class while on a recent holiday in Greece. Her instructions were clear and her manner is pleasant and calming. The creative variations she recommended to accommodate my injured wrists helped give me the confidence to get back on the mat!
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Rates
Rate
- R654
Package rates
- 5h: R3272
- 10h: R6543
free lesson
The free first lesson with Emily allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R654/h
Details
Travel costs may be incurred depending on the location.
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